How do I know if I’ve Experienced Trauma? Tips from a Trauma Therapist in Westchester, NY“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...
5 Signs of Fear Based DistractionFear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
How does Virtual Counseling Work?Just because #coronavirus has caused many of us to stay home, that doesn’t mean you can't access counseling sessions with your...
Why It's Beneficial to Feel Your EmotionsEmotions are tricky. Sometimes they are simple, and can be easy to understand. Other times, they seem to appear out of nowhere. When...