therapy for ADHD in Westchester, NY

Do thoughts ping-pong around your mind like an Olympic table tennis match?

Does focusing feel like scaling Mount Everest in flip-flops?

Does parenting your ADHD child or teen feel like you're met with disruptive behavior, uncontrollable energy, and never-ending challenges?

You're not alone. Living with ADHD can be a rollercoaster of brilliance and frustration, where your mind's a vibrant display of fireworks, but organizing the sparks feels impossible.

But here's the good news: ADHD isn't a hurdle, it's a hidden superpower.

And at Peaceful Living Mental Health in Scarsdale, NY, we specialize in helping you harness that power for a life that feels productive, focused, and deeply fulfilling.

Book a Free 15 Minute Consultation

How our Scarsdale ADHD Therapists Help

Our compassionate therapists specialize in ADHD and understand the unique challenges that ADHD can present for children, teens, their parents, and adults. We don't just treat ADHD symptoms; we empower kids, teens, parents and adults with personalized strategies and techniques to navigate the complexities of ADHD with confidence.

Here's how we can help:

Cognitive Behavioral Therapy (CBT): Rewire your thinking patterns and learn healthier ways to manage your emotions and behaviors.
Executive Function Coaching: Develop powerful organizational skills and conquer time management challenges.
Mindfulness and Stress Management: Find inner calm and resilience in the face of daily stressors.
Support for Families and Loved Ones: Learn how to create a supportive environment and navigate relationships more effectively. We work with parents to help implement strategies to help their child or teen thrive.

Don't settle for struggling in silence. Take control of your ADHD and unleash your potential. Contact Peaceful Living Mental Health Counseling today for a free consultation. We'll work with you to create a personalized roadmap to success, so you can stop surviving and start thriving with ADHD.

Schedule a Free 15 minute Consultation

Signs that you will benefit from working with an ADHD therapist

Struggling with prioritizing tasks
Difficulty meeting deadlines
Impulsive energy leaving you feeling scattered and overwhelmed
Hyper-focusing on certain activities that make managing daily routines tricky
Negative self-talk and frustration about your focus leaving you feeling drained
Constant anxiety because you're worried you'll forget something important or get distracted
Negative thoughts about yourself such as "somethings wrong with me" or "I'm not good enough"
Feeling like certain things are so much harder for you than they are for others
Difficulty organizing your thoughts
For kids, appearing as if they're driven by a motor
Difficulty sitting still and constant talking
Emotional outbursts and challenging behavior