If you find yourself stuck in the same relationship patterns again and again, relational therapy can help. Learn why these cycles repeat, how early experiences shape connection, and how relational therapy supports healthier, more fulfilling relationships.

Why am I still single, even when I want connection? This post explores how relationship patterns form through attachment, past experiences, and nervous system responses. Learn how these patterns influence dating and intimacy, and how trauma-informed therapy can support healthier, more secure relationships.

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

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One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...

Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....

Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...