LGBTQIA+ and Mental Health: A Closer Look
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
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4 Ways To Tell If Your Child Is Making Progress In Therapy
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
3 Exercises to Begin Accessing Family Inherited Trauma
Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...
Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so
Talking about your parents in therapy does not mean that you are blaming them. One of the first steps of therapy includes what is...
How to Spot the Early Warning Signs of Gaslighting
If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
You Matter, I Matter: The Path to Assertive Communication
When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
How to Break Free from Codependency
Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
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