How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
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Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so
Talking about your parents in therapy does not mean that you are blaming them. One of the first steps of therapy includes what is...
How to Spot the Early Warning Signs of Gaslighting
If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
You Matter, I Matter: The Path to Assertive Communication
When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
How to Break Free from Codependency
Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...