8 Tips for the Thanksgiving Table: Eating Disorders and the Holidays from a Westchester,NY TherapistHello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...
5 Ways to Prioritize Mental Wellness When Using Social Media from a Scarsdale, NY TherapistSocial media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...
Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NYHigh school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...
Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NYStarting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...