How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
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6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
7 Ways to Work Towards Positive Body Image
Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...