AI chatbots and teen mental health are becoming increasingly connected as teens use AI for questions, companionship, and emotional support. Learn why teens may confide in AI, where these tools fall short, what parents should watch for, and how to keep conversations open without reacting with fear or judgment.

Parenting teenagers effectively can feel challenging, but with the right tools, you can strengthen communication, build trust, and support your teen's growth with confidence and compassion.

Tired of unrealistic goals? These mental health resolutions for teens focus on kindness, nervous system support, and habits that actually reduce anxiety and overwhelm.

If you have been told you are too sensitive, you may actually be triggered. Learn how teen trauma triggers affect emotions, the nervous system, and how therapy helps teens feel calmer and more in control.

The post graduation transition can feel overwhelming, uncertain, and emotionally heavy. This blog breaks down why this season is so challenging, what is developmentally normal, and how to support your mental health while stepping into the next chapter of adulthood.

Going back to school marks a fresh start filled with opportunities—and a little preparation can make all the difference. In this blog, we’ll share essential back to school success tips to help you stay organized, set achievable goals, and build healthy routines. Whether you’re a student, parent, or teacher, these strategies will set you up for a productive, balanced, and fulfilling school year.

Parenting a child with ADHD can feel overwhelming, but small shifts in perspective make a big difference. In this post, you’ll discover practical ADHD parenting tips designed to help reframe ADHD for children in a positive and empowering way. From celebrating creativity and energy to fostering resilience and problem-solving, these strategies will help you support your child’s growth with confidence—and change the way they see themselves.

Sending your teen off to college is exciting—and terrifying. 🎓 In this post, we share practical ways to support your college-bound kid without smothering them (or losing your mind in the process). Learn how to set healthy boundaries, keep communication open, and navigate this big transition with less stress for both of you.

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips for anyone struggling with their relationship with food. Given that Thanksgiving is completely about food, it can be difficult to enjoy the day when you have thoughts in your head about how certain foods are bad for you, fearing gaining weight, or fearing the urge to binge-eat. A lot of people struggle with this holiday and it can be hard to f

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my professional life, I hear the effects of social media use on individuals. Many of us get sucked into all the videos, pictures and posts on TikTok, Instagram, Facebook, etc., and we can't deny that our social media use needs to be reduced. I most often discuss social media with my teenage clients or my clients struggling with eating disorders. Our

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during this phase is body image distress, where students often struggle with how they perceive their bodies and how they believe others perceive them. Body image distress is something very common in high school students and is a topic I speak on weekly. In this blog post, I'll dive into understanding body image distress in high school, its impact, and

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh opportunities, and personal growth. However, along with these positive aspects, life transitions can also bring about significant changes in mental and emotional well-being. In this article, we'll explore the impact of life transitions on college students' mental health and provide valuable tips to help ease the process and ensure a smooth transi

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs and wants for a safe home. I am not a parent myself and never claim that parenting is easy, but I believe I give my clients a space to be seen and heard as individuals and not just children/teens. Because I'm not their parent, they are typically better able to open up more and talk about their home life. Below are some overall themes I talk

In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have emerged as a delightful escape, offering a soothing and therapeutic experience that can greatly benefit our mental health. Games like Stardew Valley, Animal Crossing, Minecraft, and more have captured the hearts of millions, providing a virtual haven where we can unwind, explore, and cultivate a sense of well-being. Let's dive into the bene

In short: Eating disorder recovery in the summertime can be harder because routines change and body image pressure rises. Staying on track means keeping regular meals and snacks, planning ahead for triggering events, staying connected to supportive people and your treatment team, and treating body image distress with compassion. (Updated October 2026) Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summ

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders, until they have to know something about eating disorders. As much as that is true for many illness, disorders and diseases, with eating disorders, education and awareness can help them be prevented if we learn about them earlier. As an eating disorder therapist, something that I am passionate about is bringing awareness to eating disorders/

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy session and not really know what's going on in the office. You may have questions about how therapy with your child works, how it's going and how progress is being measured. Here are 4 ways to tell if your child is making progress. As confidentiality laws apply to minors, parents are not given all information from sessions. It is important to the

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family members that can cause stress and a lot of socializing that can be draining. For someone in eating disorder recovery, Holiday Season can be particularly overwhelming because eating disorders don't take days off. It's a continuous battle every day, especially in early recovery, and I'm here to give you a few tips to stay on track. 1. Self-Ca

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate Thanksgiving when struggling with an eating disorder or disordered eating. Given that Thanksgiving is completely about food, it can be difficult to enjoy the day when you have thoughts in your head about how certain foods are bad for you, fearing gaining weight, or fearing the urge to binge-eat. A lot of people struggle with this holiday and

Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to full partial hospitalization programs, virtual therapy has taken the mental health world by storm. Many different type of mental health therapies can be done virtually. One of the most popular question therapists get asked is "can you do EMDR therapy virtually?" I'm here to answer that question with a big YES! So, can EMDR therapy be done