7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
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3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
Can EMDR Therapy be done Virtually?
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
6 Tips to Stop Body Checking and Improve Body Image
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
6 Questions to Ask About Taking Your Child to Therapy
As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...
How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
7 Ways to Work Towards Positive Body Image
Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
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