Athletes often push through pain—but when injuries linger, the issue isn’t just physical. EMDR Therapy for Athletes helps retrain the brain’s pain response, releasing stored trauma, easing chronic discomfort, and restoring confidence in the body’s ability to heal and perform at its best.

Team sports aren’t just about winning games. They help kids handle disappointment, build confidence, strengthen social skills, and develop lifelong resilience.

Parenting a child with ADHD can feel overwhelming, but small shifts in perspective make a big difference. In this post, you’ll discover practical ADHD parenting tips designed to help reframe ADHD for children in a positive and empowering way. From celebrating creativity and energy to fostering resilience and problem-solving, these strategies will help you support your child’s growth with confidence—and change the way they see themselves.

Suicidal thoughts are not random intrusions but symbolic expressions of pain, rooted in our biology, history, and search for meaning. Drawing on over a decade of trauma-informed counseling, Sean O’Connor, LMHC, explores why these thoughts arise, how they can be misunderstood, and what truly helps when someone shares their struggle.

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...