Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye Movement Desensitization and Reprocessing, can help relieve it.
EMDR has helped millions of people from around the world. But unlike traditional talk therapy, it:
Is NOT based on conversation between therapist and client
Has 8 structured phases
Uses bi-lateral stimulation, where the client discusses distressing material while engaging in eye movements or a series of tapping on alternate sides of the body.