Top 7 Ways EMDR Therapy Can Improve Your Life

Updated: Mar 26, 2020

Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye Movement Desensitization and Reprocessing, can help relieve it.


EMDR has helped millions of people from around the world. But unlike traditional talk therapy, it:

  • Is NOT based on conversation between therapist and client

  • Has 8 structured phases

  • Uses bi-lateral stimulation, where the client discusses distressing material while engaging in eye movements or a series of tapping on alternate sides of the body.


Thinking of getting started with EMDR? Here are 7 ways it can improve your life: