5 Ways To Combat Stress This Thanksgiving

Updated: Dec 22, 2018

Thanksgiving.  It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude. Unfortunately, the holidays are also a time when many experience an increase in feelings of anxiety, depression, and stress.

Here are 5 ways to decrease stress and make the most of your Thanksgiving

1.Cook Mindfully 

Are you responsible for cooking for everyone this year? Cooking a large meal can be super stressful! Trust me, I’ve been there. Trying to cook a meal for 18 with one oven is no easy task! Cooking can be a therapeutic experience, though. When you’re preparing the Thanksgiving meal this year, engage your five senses to make it a mindful activity.