Parent teen relationships shape emotional regulation, confidence, and long term mental health. Even when teens push for independence, they still need connection, safety, and support. This guide explains why the bond matters, how struggles show up, and how therapy helps parents and teens rebuild trust and communication.

When your child acts out, it’s easy to label it as “attention-seeking.” But from a trauma-informed lens, these behaviors often signal a deeper need for safety and connection. Learn how Westchester parents can shift from frustration to understanding—and respond in ways that nurture trust, regulation, and emotional growth.

Going back to school marks a fresh start filled with opportunities—and a little preparation can make all the difference. In this blog, we’ll share essential back to school success tips to help you stay organized, set achievable goals, and build healthy routines. Whether you’re a student, parent, or teacher, these strategies will set you up for a productive, balanced, and fulfilling school year.

Parenting a child with ADHD can feel overwhelming, but small shifts in perspective make a big difference. In this post, you’ll discover practical ADHD parenting tips designed to help reframe ADHD for children in a positive and empowering way. From celebrating creativity and energy to fostering resilience and problem-solving, these strategies will help you support your child’s growth with confidence—and change the way they see themselves.

Sending your teen off to college is exciting—and terrifying. 🎓 In this post, we share practical ways to support your college-bound kid without smothering them (or losing your mind in the process). Learn how to set healthy boundaries, keep communication open, and navigate this big transition with less stress for both of you.

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...

As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...

As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...

The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...

Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.