Finding the "Light": Healing from Tragedy
When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...
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6 Questions to Ask About Taking Your Child to Therapy
As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...
How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so
Talking about your parents in therapy does not mean that you are blaming them. One of the first steps of therapy includes what is...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
5 Mental Health Related Books for Kids
Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
A Letter to the Supporter of Someone with an Eating Disorder
Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...
4 Tips To Improve the Parent - Child Relationship
How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.
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