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Healing While Loving: Coping with Triggers from a Toxic Relationship in a Healthy One
Entering a new, healthy relationship after experiencing a toxic one can feel like stepping into the sunlight after years in the dark....


Breaking Generational Patterns: How Therapy Can Help You Thrive
Understanding the Struggles of Adult Children of Emotionally Immature Parents Have you ever felt like no one truly understands you? Maybe...


Goal Setting vs. Intention Setting: A Compassionate Approach Through the Lens of Internal Family Systems (IFS)
In this blog, I’ll explore the difference between goal setting and intention setting, and why intention setting can be a more gentle and...


Binge Eating: Understanding and Overcoming
For many of us, food is more than just fuel. It’s tied to culture, emotions, celebrations, and even comfort. But for some, eating can...


To Athletes Playing Their Last Season: A Letter of Comfort and Guidance
Dear Athlete, The final whistle has blown, the last buzzer has sounded, and the fall season has come to a close. For some, this marks...


Breaking Through Ego: Healing Trauma and Rediscovering the True Self
Understanding Personality in Simple Terms Personality is a mix of our thoughts, feelings, behaviors, and how we interact with the world....


Thriving Through the Holidays: Tips for Eating Disorder Recovery During the Holidays
The holiday season brings twinkling lights, joyful gatherings, and festive meals around every corner. It’s a time to celebrate, but for...


Discovering Your Inner Self: A Simple Guide to Internal Family Systems (IFS)
Understanding Internal Family Systems (IFS) In Internal Family Systems (IFS), we recognize that each of us is made up of different...


Understanding Self-Energy in the Internal Family Systems Model
In the world of therapy, particularly within the Internal Family Systems (IFS) model, the concept of "self-energy" plays a crucial role...


Resilience in Action: A Sports Therapist’s Approach to Talking to Kids About Violence
As a sports therapist, I often see the importance of mental resilience in helping children overcome challenges, whether physical or...


Navigating Eating Disorders During the Fall Transition: Embrace the Change with Confidence
As the crisp autumn air sweeps in, bringing cozy sweaters, pumpkin-spiced everything, and beautiful foliage, it’s easy to get excited...


5 Tips for Improving Self Esteem in Teens in Westchester, NY
Empowering Teenagers: Tips from a Teen Therapist in Westchester, NY Self-esteem is fundamental to the overall well-being and development...


How to Help Kids Deal With Grief and Loss: Insights from an EMDR Therapist in Scarsdale, NY
As parents, witnessing our children navigate grief, death and loss can be one of the most challenging experiences. Whether it’s the loss...


Why You’re Always Seeking Approval—and How to Find Self-Worth in Westchester, NY
Many people find themselves needing constant approval from others, whether it’s through seeking praise at work or relying on social media...


Supporting Eastchester, Tuckahoe, and Crestwood After Tragedy: Free Support for Our Local Community
Our hearts are heavy in the wake of the recent tragedy that has deeply impacted our local communities of Eastchester, Tuckahoe, and...


Tips from a Westchester EMDR Therapist for World Mental Health Day
Prioritizing Mental Well-Being in Westchester, NY October 10th is World Mental Health Day, a time for people worldwide to prioritize...


Discover How Heart Rhythms Can Heal Trauma
In our busy world, many people think "positive thinking" is unrealistic, especially when dealing with trauma and stress. However,...


How Do You Overcome Phobias?
Discover how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you conquer phobias. Learn about its benefits and how...


Why You Might Feel More Anxious During Summer
As the warm rays of summer begin to brighten our days and lift our spirits, many of us feel a noticeable improvement in our mood and...


Is Summer Making Your Anxiety and Depression Worse?
Ah, summer—the season of sunshine, vacations, and carefree days. For many, it’s a time filled with outdoor adventures and relaxation....
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