Peaceful Living MHC Blog | Westchester Mental Health Experts

All Posts
Parenting
Anxiety
Trauma/EMDR
Mental Health Tips
Eating Disorders

What are the benefits of EMDR Therapy?

EMDR Therapy is an amazing integrative psychotherapy that helps individuals of ALL ages heal from histories of trauma. One of the reason...

Tips for Using EMDR with Structural Dissociation

Huge thank you to Patricia Bianca Torres for spending some time with Dana to chat about EMDR, Structural Dissociation and important tips ...

Are you struggling with Seasonal Affective Disorder (SAD)?

You might not, "just be feeling sad". This is the time of year when Seasonal Affective Disorder (SAD) may affect you or a loved one most....

5 Tips on Maximizing Mental & Physical Health

Taking care of your physical body AND your mind for head to toe health Many people don’t realize how intimately our minds and bodies are ...

Pt 4: Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapist

Meet Jane Wynne, Registered Dietician (RD) The outgoing, fun and loving Jane Wynne is a registered dietitian that I have met along my jou...

Pt 3 - Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapist

Rachele O'Hare, LMSW, Eating Disorder Therapist Rachele O'Hare, LMSW is truly a one-of-a-kind person who I have had the joy of working wi...

Pt 2-Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapists

Kate Funk, LMFT, Eating Disorder Therapist Kate Funk, LMFT is a wonderful human being that I had the pleasure of meeting and working with...

Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapists

This blog post is a 4-Part Series of stories shared by clinicians that specialize in working with clients struggling with eating disorder...

Signs of Impaired Integration

What is Integration? Integration occurs when a traumatic memory has been properly stored in your brain. A traumatized brain struggles to ...

Do you have PTSD?

Most individuals hear PTSD and think flashbacks, nightmares, etc. But there are many symptoms that you may not realize are trauma related.

Should EMDR be Self-Adminstered?

While it is possible to self-administer EMDR, there are risks involved. It's important to fully educate oneself before trying this at home.

Are you Emotionally Avoidant? EMDR may Help!

Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...

What is Looping in EMDR Therapy?

In EMDR Therapy, there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR ther...

You don't have to be doing eye movements to be doing EMDR Therapy!

It's a common misconception that you have to be doing eye movements to be doing EMDR Therapy. Watch the video to learn more

What is Dissociation?

Dissociation is a common occurrence in survivors of complex trauma. Clients with undiagnosed dissociation report feeling "stuck".

How Long Does EMDR Take?

What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when in...

How much is "Normal" to know about Your Therapist?

The Therapeutic Relationship The relationship between client and therapist can sometimes feel strange. I’ve heard some clients and friend...

Why Breathing Helps You Relax

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control bre...

How to Improve Your Sleep During COVID-19

One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or stayin...

Our 5 Favorite Apps for Calming

Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body fo...

{"items":["600f80cd784715001770cd89","5fcaac397519d2001778b583","5f9459d296a15b0017599d93","5f99d407c86a6f0017a1b300","5f63ae4b369b030017dbacd5","5f63ab6af956d300175146d2","5f340beabd74230017ae06ef","5f63b0ff4d16050017069bb4","5f21e9ce4f97530017586565","5f198a7bbf33740017db2bd8","5f1893efc0cff9001743397f","5f0617d4e8bbdc0017156b63","5efcb99bfa79090017c61729","5ef384c2bb186000177e042f","5ef27038147ef100172880d3","5ecfe370f1447d0017912c54","5e3095a525ddec0017f76e59","5ec945b2f0a55a0017560c38","5ea9762d05fcc60017e66f41","5ea8831af31a32001771c399"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(230, 230, 230, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3