The Vital Role of Therapy in Suicide Prevention: A Path to Healing and Hope- Therapy Westchester, NY
Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...
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How to address Stuck Processing in EMDR Therapy from a NY EMDR Therapist
Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...
Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NY
High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...
3 Simple Tools to Help With Complex Trauma Symptoms in Westchester, NY
If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....
ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY
Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...
Why Sound is So Therapeutic in Westchester, NY
It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know
As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...
Cozy Video Games: Unwind, Relax, and Boost Your Mental Health in Eastchester, NY
In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...
The Vital Role of Mental Health Counseling for Chronic Illness Westchester, NY
Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...
3 Ways to Reduce Decision Fatigue & Anxiety in Westchester, NY
I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...
5 Tips for dealing with a Narcissist from a Trauma Therapist in Westchester, NY
Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...
5 Tips from an Eating Disorder Therapist in Scarsdale, NY: How to stay on track in the summer
Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...
4 Ways to Care for your Mental Health as a LGBTQIA+ Individual in Westchester, NY
As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...
3 Ways PTSD Disrupts Our Sense of Safety in from a Trauma Therapist in Eastchester, NY
June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...
6 Things to Know from an Eating Disorder Therapist in Westchester, NY
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
Mental Health Awareness Month: 3 Ways to assess your mental health in Westchester, NY
Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
3 Ways PTSD is Visible in Your Body from a Trauma Therapist in Scarsdale, NY
Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...
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