Talking about your parents in therapy does not mean that you are blaming them. One of the first steps of therapy includes what is...

Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...

We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...

DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...

Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...

"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...

Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...

This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...

The Link Between Childhood Trauma and Mental Health Do you feel like you've been through something that others just don't understand?...

A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...

Most often when starting therapy, a therapist will ask their client if they notice any symptoms and triggers in order for the therapist...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...