Discover how connecting with parts between therapy sessions helps deepen your relationship with your internal world. Learn reflection practices to foster self-compassion, emotional regulation, and trust within your system.

Do you play the caretaker, achiever, or peacemaker at work? In this blog, Frank Sarrapochiello explores how generational patterns in the workplace reflect family-of-origin roles — and how trauma-informed awareness, nervous system regulation, and therapy can help you build healthier, more balanced professional relationships.

When your child acts out, it’s easy to label it as “attention-seeking.” But from a trauma-informed lens, these behaviors often signal a deeper need for safety and connection. Learn how Westchester parents can shift from frustration to understanding—and respond in ways that nurture trust, regulation, and emotional growth.

Setting boundaries at work can feel impossible — especially in high-pressure fields like finance. In this blog, Frank Sarrapochiello offers a trauma-informed look at workplace boundaries and relationships, exploring why saying no feels unsafe and how to regulate your nervous system to set limits with confidence and compassion.