Understanding Self-Energy in the Internal Family Systems Model
In the world of therapy, particularly within the Internal Family Systems (IFS) model, the concept of "self-energy" plays a crucial role...
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Resilience in Action: A Sports Therapist’s Approach to Talking to Kids About Violence
As a sports therapist, I often see the importance of mental resilience in helping children overcome challenges, whether physical or...
Navigating Eating Disorders During the Fall Transition: Embrace the Change with Confidence
As the crisp autumn air sweeps in, bringing cozy sweaters, pumpkin-spiced everything, and beautiful foliage, it’s easy to get excited...
5 Tips for Improving Self Esteem in Teens in Westchester, NY
Empowering Teenagers: Tips from a Teen Therapist in Westchester, NY Self-esteem is fundamental to the overall well-being and development...
How to Help Kids Deal With Grief and Loss: Insights from an EMDR Therapist in Scarsdale, NY
As parents, witnessing our children navigate grief, death and loss can be one of the most challenging experiences. Whether it’s the loss...
Why You’re Always Seeking Approval—and How to Find Self-Worth in Westchester, NY
Many people find themselves needing constant approval from others, whether it’s through seeking praise at work or relying on social media...
Supporting Eastchester, Tuckahoe, and Crestwood After Tragedy: Free Support for Our Local Community
Our hearts are heavy in the wake of the recent tragedy that has deeply impacted our local communities of Eastchester, Tuckahoe, and...
Tips from a Westchester EMDR Therapist for World Mental Health Day
Prioritizing Mental Well-Being in Westchester, NY October 10th is World Mental Health Day, a time for people worldwide to prioritize...
Discover How Heart Rhythms Can Heal Trauma
In our busy world, many people think "positive thinking" is unrealistic, especially when dealing with trauma and stress. However,...
How Do You Overcome Phobias?
Discover how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you conquer phobias. Learn about its benefits and how...
Why You Might Feel More Anxious During Summer
As the warm rays of summer begin to brighten our days and lift our spirits, many of us feel a noticeable improvement in our mood and...
Is Summer Making Your Anxiety and Depression Worse?
Ah, summer—the season of sunshine, vacations, and carefree days. For many, it’s a time filled with outdoor adventures and relaxation....
How Does Trauma Impact Our Perception of the World?
Our understanding and memory aren't just about what we see, hear, taste, smell, and touch. Other senses like knowing where our body is...
Beyond Reprocessing: Understanding the Importance of EMDR Preparation Phases
Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy at Peaceful Living, where we...
How Can Therapy Support Self-Acceptance for LGBTQIA+ Individuals in Navigating Identity?
For individuals who identify as LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and other gender and sexual...
How Can EMDR Therapy Support Individuals Exploring Gender Identity?
Navigating gender identity is a deeply personal and complex journey that may involve self-discovery, affirmation, and acceptance. For...
Why Affirming Therapy for LGBTQIA+ Individuals is so Important
For LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual and other gender and sexual minority) individuals, navigating...
Understanding the Differences of ADHD Symptoms in Boys and Girls
ADHD affects millions of children globally, but its symptoms can differ between boys and girls. This means that how it's diagnosed and...
4 Red Flags When Finding a Trauma Therapist
Trying to find a therapist near you is not easy. 1. The therapist can’t regulate their own emotions. Trauma work IS intense! And...
Can EMDR Therapy Work for Chronic Pain and Chronic Illness?
Living with chronic pain or illness can be an isolating and debilitating experience, impacting various aspects of one's life, including...
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