The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control breathing are the diaph...

One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or staying asleep since the o...

Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body for more intense traum...

Invest in Your Relationship Therapists are seeing clients virtually throughout the Coronavirus Pandemic. It's normal to fight more during these stressful ti...

How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.

Here's a quick cheat sheet of things to do during coronavirus quarantine (and after it, of course.) I think it’s safe to say that everyone struggles with dif...

Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in the treatment of menta...

Just because #coronavirus has caused many of us to stay home, that doesn’t mean you can't access counseling sessions with your #therapist. Here's what you ne...

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...

EMDR therapy telehealth westchester ny

Don't let the coronavirus highjack your mental health. Learn concrete strategies to improve your anxiety when you're stuck at home.

Dear _______, Every time we work together, I'm inspired by your strength and your insightfulness. My heart also breaks for you, for your younger self. The...

Ok, can we just get real and have the awkward money talk? No one likes it, but let’s just air it out. I can’t speak for other therapists, but this is why our...

A Collaboration By Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP & Dana Carretta-Stein, MS, LPC, LMHC owner & founder of Peaceful Living Mental Health Counsel...

Love Light And Healing With Colette Lopane Capella is a TV show to bring together the mind, body and spirit through love and light wellness and healing. In ...

Do you often feel stressed or anxious? Do you need a technique or skill that can help in the moment? Then here's tip for your anxiety that will help! It's c...

Here are 3 things to look out for if you think that your child might be suffering from depression or anxiety. 1. Irritability Depression in adolescence does ...

Mindfulness is such a buzz word lately. We hear it everywhere, from the top gurus to Time magazine. Some people choose not to use mindfulness in business b...

Emotions are tricky. Sometimes they are simple, and can be easy to understand. Other times, they seem to appear out of nowhere. When emotions arise, it is im...

A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of yourself. It's norm...