Work burnout today looks different than it used to. This guide explores burnout through a nervous system lens and offers gentle ways to reclaim your energy and sense of self.

Setting New Year goals without diet culture is possible. Learn how to approach January in a way that supports eating disorder recovery, body respect, and mental health.

There is more than one way to do EMDR therapy. Learn the differences between EMD, EMDr, and full EMDR reprocessing, and how trauma-informed therapists choose the right approach for your nervous system and healing journey.

The subtle effects of collective trauma often appear quietly in our bodies and emotions, especially around significant anniversaries like 9/11. Even if you were not directly impacted, these shared wounds can influence anxiety, mood, and relationships. This blog explores how collective trauma works and how healing begins.