Why are my symptoms more intense after an EMDR session?
The 4 Pillars of Holistic Life Coaching: A Closer Look
Holistic Life Coaching and Therapy: What's The Difference?
4 Ways You Can Participate in Eating Disorder Awareness Week
The Art of SMART: Goal Setting and Habit Stacking
Understanding Your Window of Tolerance and 3 Effective Ways to Widen it
Netflix's STUTZ: A Therapist's Review
The Power of Neuroplasticity Through Improv Theater
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023
Challenging 3 Myths about Grief
Stephanie Polizzi on the Cup of Nurses Podcast
EMDR Therapy: Breaking Down the 8 Phases (Part 4 of 4)
7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
Finding the "Light": Healing from Tragedy
3 Tips for Navigating Thanksgiving with an Eating Disorder
Can EMDR Therapy be done Virtually?
EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)
Ancient Practices for Modern Health: Fact or Fad?
6 Tips to Stop Body Checking and Improve Body Image