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    Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so

    Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so

    Talking about your parents in therapy does not mean that you are blaming them. One of the first steps of therapy includes what is...
    3 Reasons to Engage Long Term Psychotherapy

    3 Reasons to Engage Long Term Psychotherapy

    Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...
    Mid-Year Mental Health Check In

    Mid-Year Mental Health Check In

    We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...
    Understanding EMDR: What does it mean to “process” traumatic memories?

    Understanding EMDR: What does it mean to “process” traumatic memories?

    EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...
    Addressing Dialectical Dilemmas Through Trauma Informed Therapy

    Addressing Dialectical Dilemmas Through Trauma Informed Therapy

    DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
    7 Ways to Work Towards Positive Body Image

    7 Ways to Work Towards Positive Body Image

    Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
    4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know

    4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know

    "We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
    5 Mental Health Related Books for Kids

    5 Mental Health Related Books for Kids

    Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
    4 Things to expect when starting EMDR Therapy

    4 Things to expect when starting EMDR Therapy

    This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...
    5 Signs of Childhood Trauma That May Affect You In Adulthood

    5 Signs of Childhood Trauma That May Affect You In Adulthood

    The Link Between Childhood Trauma and Mental Health Do you feel like you've been through something that others just don't understand?...
    What Therapists Learned From COVID

    What Therapists Learned From COVID

    A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...
    Why therapists encourage clients to track triggers in therapy

    Why therapists encourage clients to track triggers in therapy

    Most often when starting therapy, a therapist will ask their client if they notice any symptoms and triggers in order for the therapist...
    “So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements

    “So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements

    "So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
    6 Signs You’re an Overthinker

    6 Signs You’re an Overthinker

    Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
    How to Spot the Early Warning Signs of Gaslighting

    How to Spot the Early Warning Signs of Gaslighting

    If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
    You Matter, I Matter: The Path to Assertive Communication

    You Matter, I Matter: The Path to Assertive Communication

    When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
    Anxiety Refresher: Symptoms and Coping Strategies

    Anxiety Refresher: Symptoms and Coping Strategies

    If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
    Can anger be helpful?

    Can anger be helpful?

    I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
    How to Break Free from Codependency

    How to Break Free from Codependency

    Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
    3 Ways to "Just Breathe."

    3 Ways to "Just Breathe."

    Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
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    Serving Scarsdale, Eastchester, New Rochelle, Mount Vernon, Edgemont, Hartsdale, White Plains, Mamaroneck, Portchester, Harrison, Ardsley, Armonk, Chappaqua, Rye, Larchmont, Pelham, Tarrytown, Dobbs Ferry, Hastings on Hudson, Sleepy Hollow, Yonkers, Tuckahoe, Bronxville, Bronx, NYC, Greenwich, Cos Cob, Stamford, New Canaan, Westport, Wilton, Norwalk & Surrounding Areas in Westchester, NY & Fairfield, CT. Virtual Therapy for residents of New York, Connecticut and Florida.
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