The Link Between Childhood Trauma and Mental Health Do you feel like you've been through something that others just don't understand?...

A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...

Most often when starting therapy, a therapist will ask their client if they notice any symptoms and triggers in order for the therapist...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

What I hear from a lot of clients, no matter the age, is how often they are comparing themselves to their family, friends and peers. We...

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...

Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

A New Way to Think about New Year Goals

Therapy in COVID and How to Strengthen A Therapeutic Rapport

You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...

For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...

Recovering from trauma is not a linear process. You may experience progress as well as regression at times. It is important to know that...