Why are my symptoms more intense after an EMDR session?
5 Tips to help manage dysregulation between reprocessing sessions I want to start by saying that the decision to pursue EMDR therapy is a...
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The 4 Pillars of Holistic Life Coaching: A Closer Look
What is Holistic Life Coaching? Holistic Life Coaching brings forward the whole person - mentally, physically, spiritually and...
Holistic Life Coaching and Therapy: What's The Difference?
Recently, Peaceful Living Mental Health Counseling added the modality of Holistic Life Coaching to support clients to our group therapy...
4 Ways You Can Participate in Eating Disorder Awareness Week
Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...
The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
Understanding Your Window of Tolerance and 3 Effective Ways to Widen it
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
Challenging 3 Myths about Grief
Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...
Stephanie Polizzi on the Cup of Nurses Podcast
Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...
EMDR Therapy: Breaking Down the 8 Phases (Part 4 of 4)
Phases 7 & 8: Answering the "what", "why" and "how" of each phase of EMDR. Phase 7 of EMDR Therapy: Closure What is the purpose of this...
7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...
Finding the "Light": Healing from Tragedy
When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...
3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
Can EMDR Therapy be done Virtually?
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)
Phases 5 & 6 Answering the “what”, “why” and “how” of each phase of EMDR. Phase 5 of EMDR Therapy: Installation What is the purpose of...
Ancient Practices for Modern Health: Fact or Fad?
One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...
6 Tips to Stop Body Checking and Improve Body Image
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
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