As the weather warms and nature begins to bloom around us, we have a unique opportunity to support our emotional health by reconnecting...

(And How It Actually Helps You Heal) When life feels heavy—grief, trauma, burnout, anxiety—your inner critic often gets louder. You...

If your life hasn't gone the way you imagined, you're not alone. Learn how trauma therapy can help you grieve the life you expected and...

“I did it all on my own.” We’ve all heard it. We might have even said it.In today’s hustle culture, being “self-made” is worn like a...

Healing from trauma is a deeply personal journey. We know that no two healing paths look the same—but many benefit from a thoughtful...

For teens and young adults wondering why they feel “off” all the time. You’re exhausted. You’re overthinking every text. You snap at...

The end of the school year can feel like a whirlwind—final exams, last-minute goodbyes, packing up your dorm in a single afternoon—and...

Featuring Peaceful Living’s EMDR Therapist Sean O’Connor Podcast Highlight: Listen here on Spotify Feeling Stuck, Disconnected, or...

You’ve made progress this year. You’ve challenged old beliefs, rebuilt trust with your body, and maybe even started to enjoy food again....

Learning About Your Anxiety in Therapy: A Path to Understanding and Healing Anxiety can feel overwhelming, unpredictable, and at times,...

Asking yourself, "What Causes Emotional Eating" is the First Step to Healing Emotional eating is one of the most misunderstood behaviors...

Learn how EMDR therapy can you stop overthinking and finally feel calm and clear. Do you constantly replay conversations in your head?...

How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming Through Trauma — with Dana Carretta-Stein on the Figuring Sh!t...

We’ve all heard the saying, “Laughter is the best medicine.” But what if there’s more truth to that phrase than we might think? As mental...

Have you ever felt like you’re carrying stuff that isn’t even yours? Like your anxiety, your fear of abandonment, or your overreaction to...

Healing from trauma is a deeply personal and transformative journey. Whether you are currently in therapy or considering starting, it’s...

People-pleasing is often framed as a simple lack of boundaries or self-confidence. However, from a trauma-informed perspective, it is a...

Despite significant progress in understanding mental health, many men still feel compelled to suppress their emotions. This tendency can...

Seeking support for your mental health is a big step, but what happens when part of you wants help while another part feels hesitant,...

Healing from trauma is not a linear process. It’s a journey—sometimes winding, sometimes challenging, but always possible. As you embark...