Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...

A New Way to Think about New Year Goals

Therapy in COVID and How to Strengthen A Therapeutic Rapport

You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...

For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...

Recovering from trauma is not a linear process. You may experience progress as well as regression at times. It is important to know that...

As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...

Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...

History of the Polyvagal Theory: In 1994 the Polyvagal Theory emerged with the research developed and led by Dr. Stephen Porges. Notable...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

Mindfulness, Meditation, Yoga, Third Eye, Higher Self, Inner Self, Spirit, Soul, Healing – we see these concepts spread just about...

For someone struggling with an eating disorder, outpatient treatment may not be enough. Over the years, a system has been put in place to...

You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...

Benefits of Residential Eating Disorder Facilities