“Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions,...

“What if I don’t remember anything that happened to me?” This is a question that we get asked all the time as mental health counselors...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

Merriam - Webster’s definition of grief is “a deep sadness caused especially by someone’s death; a cause of deep sadness.” What I want to...

May is Mental Health Awareness Month. The mission is to educate folks on mental health, advocate for those who struggle with anxiety,...

Burnout is a reaction due to prolonged stress that can leave you feeling emotionally, mentally and physically exhausted. Everyone...

One thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...

Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...

Here we are, one year after the entire world shut down due to the Covid-19 Pandemic. I remember what I was doing that particular weekend...

Historically, seeing a mental health therapist was always seen as taboo. You needed to have something “wrong” with you to go see a...

Seeking out a therapist can be an overwhelming process at times. You might ask yourself “how do I even find a therapist?”, and once...

It's normal to feel bad when you’ve hurt a loved one's feelings. The guilt you feel shows that you acknowledge the wrong you've done. It...

A traumatic experience can actually be stored in your brain incorrectly. This is why symptoms like flashbacks, nightmares and getting...

EMDR Therapy is an amazing integrative psychotherapy that helps individuals of ALL ages heal from histories of trauma. One of the...

Huge thank you to Patricia Bianca Torres for spending some time with Dana to chat about EMDR, Structural Dissociation and important tips...

You might not, "just be feeling sad". This is the time of year when Seasonal Affective Disorder (SAD) may affect you or a loved one most....

Taking care of your physical body AND your mind for head to toe health Many people don’t realize how intimately our minds and bodies are...

Meet Jane Wynne, Registered Dietician (RD) The outgoing, fun and loving Jane Wynne is a registered dietitian that I have met along my...

Rachele O'Hare, LMSW, Eating Disorder Therapist Rachele O'Hare, LMSW is truly a one-of-a-kind person who I have had the joy of working...

Kate Funk, LMFT, Eating Disorder Therapist Kate Funk, LMFT is a wonderful human being that I had the pleasure of meeting and working with...