How to use EMDR to treat Coronavirus Anxiety (COVID-19)There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...
6 Ways to Manage Anxiety During COVID-19Don't let the coronavirus highjack your mental health. Learn concrete strategies to improve your anxiety when you're stuck at home.
A Letter From Your TherapistDear _______, Every time we work together, I'm inspired by your strength and your insightfulness. My heart also breaks for you, for your younger self. The...
Why is Therapy So Expensive?Ok, can we just get real and have the awkward money talk? No one likes it, but let’s just air it out. I can’t speak for other therapists, but this is why our...
Many Of Us Are Victims Of Trauma & We Don’t Even Know ItA Collaboration By Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP & Dana Carretta-Stein, MS, LPC, LMHC owner & founder of Peaceful Living Mental Health Counsel...
Dana's TV Interview with Colette Lopane-Capella Love Light And Healing With Colette Lopane Capella is a TV show to bring together the mind, body and spirit through love and light wellness and healing. In ...
Try this Technique if You're Stressed or Anxious!Do you often feel stressed or anxious? Do you need a technique or skill that can help in the moment? Then here's tip for your anxiety that will help! It's c...
3 Red Flags For Child Anxiety & DepressionHere are 3 things to look out for if you think that your child might be suffering from depression or anxiety. 1. Irritability Depression in adolescence does ...
How Mindfulness Improves Business ProductivityMindfulness is such a buzz word lately. We hear it everywhere, from the top gurus to Time magazine. Some people choose not to use mindfulness in business b...
Why It's Beneficial to Feel Your EmotionsEmotions are tricky. Sometimes they are simple, and can be easy to understand. Other times, they seem to appear out of nowhere. When emotions arise, it is im...
How Mindfulness Improves Self Esteem A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of yourself. It's norm...
4 Tips for Having Difficult Discussions With everything that is being covered in the news and happening in our country lately, it is natural to feel discouraged and want to discuss these major issu...
How Mindfulness Can Improve Anxiety Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through medit...
5 Steps to Heal Your Inner ChildHealing From Emotional Abuse and Neglect Is childhood a painful memory for you? Or can you not remember all that much from your younger years? Difficulties w...
6 Signs Your Teen Needs to See a TherapistAdolescence is undeniably one of the most challenging periods in life. Even more so for teens now-a-days. With stressors such as social media, bullying, and...
How To Trick Your Body Into Feeling CalmBreathing and stress have a very strong connection. The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of ou...
Going With Your GutWhy Listening to Your Intuition is the Way to Go How many times have you thought, “I should have trusted my gut!”? When we face an uncomfortable situation or...
6 Ways to Become a Better AthleteVisualization for Athletic Success Visualization, also known as mental rehearsal or mental imagery, is a technique in which we imagine ourselves in a specifi...
4 Ways to Manage Loneliness this Valentine’s DayValentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues. Loneliness can be one of th...
