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    5 Signs of Childhood Trauma That May Affect You In Adulthood

    5 Signs of Childhood Trauma That May Affect You In Adulthood

    The Link Between Childhood Trauma and Mental Health Do you feel like you've been through something that others just don't understand?...
    What Therapists Learned From COVID

    What Therapists Learned From COVID

    A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...
    Why therapists encourage clients to track triggers in therapy

    Why therapists encourage clients to track triggers in therapy

    Most often when starting therapy, a therapist will ask their client if they notice any symptoms and triggers in order for the therapist...
    “So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements

    “So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements

    "So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
    6 Signs You’re an Overthinker

    6 Signs You’re an Overthinker

    Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
    How to Spot the Early Warning Signs of Gaslighting

    How to Spot the Early Warning Signs of Gaslighting

    If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
    You Matter, I Matter: The Path to Assertive Communication

    You Matter, I Matter: The Path to Assertive Communication

    When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
    Anxiety Refresher: Symptoms and Coping Strategies

    Anxiety Refresher: Symptoms and Coping Strategies

    If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
    Can anger be helpful?

    Can anger be helpful?

    I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
    How to Break Free from Codependency

    How to Break Free from Codependency

    Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
    3 Ways to "Just Breathe."

    3 Ways to "Just Breathe."

    Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
    Stop Comparing Yourself: The Power of Self-Compassion and Forgiveness

    Stop Comparing Yourself: The Power of Self-Compassion and Forgiveness

    What I hear from a lot of clients, no matter the age, is how often they are comparing themselves to their family, friends and peers. We...
    Difficult Conversations: Why they  aren’t always “bad”

    Difficult Conversations: Why they aren’t always “bad”

    When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...
    Do Successful People Go To Therapy?

    Do Successful People Go To Therapy?

    5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...
    Getting Off The Hedonic Treadmill:    3 Ways to Feed Your Mind the Awareness it Needs

    Getting Off The Hedonic Treadmill: 3 Ways to Feed Your Mind the Awareness it Needs

    Have we turned into Human "Doings"? One of the ways the technological revolution has created difficulty for human beings to experience...
    New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

    New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

    A New Way to Think about New Year Goals
    How to Get More Out of Rapport in Therapy

    How to Get More Out of Rapport in Therapy

    Therapy in COVID and How to Strengthen A Therapeutic Rapport
    Trauma is not one-size fits all...

    Trauma is not one-size fits all...

    You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...
    Resolving Anger Charged Conflict: Clear Vision, Not Collision

    Resolving Anger Charged Conflict: Clear Vision, Not Collision

    For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...
    The Importance of Practicing         Self-Compassion during Trauma Therapy

    The Importance of Practicing Self-Compassion during Trauma Therapy

    Recovering from trauma is not a linear process. You may experience progress as well as regression at times. It is important to know that...
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    Serving Scarsdale, Eastchester, New Rochelle, Mount Vernon, Edgemont, Hartsdale, White Plains, Mamaroneck, Portchester, Harrison, Ardsley, Armonk, Chappaqua, Rye, Larchmont, Pelham, Tarrytown, Dobbs Ferry, Hastings on Hudson, Sleepy Hollow, Yonkers, Tuckahoe, Bronxville, Bronx, NYC, Greenwich, Cos Cob, Stamford, New Canaan, Westport, Wilton, Norwalk & Surrounding Areas in Westchester, NY & Fairfield, CT. Virtual Therapy for residents of New York, Connecticut and Florida.
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