A New Years Resolution can feel overwhelming, especially if you have experienced trauma. This blog explores a compassionate, trauma informed way to approach a New Years Resolution so it feels supportive instead of stressful.

Therapy isn’t weakness — it’s strategy. In this blog, Frank Sarrapochiello reframes therapy as ROI, exploring how emotional regulation, self-awareness, and nervous system health create lasting returns in your career, relationships, and overall well-being.

Holiday stress IFS work helps you understand and support the overwhelmed and protective parts that show up during the season. Instead of fighting internal reactions, IFS offers a way to meet them with compassion and Self energy. This guide explains why holidays activate so many parts and how to stay grounded with practical, gentle steps.

Generational trauma doesn’t end when we leave home. In this blog, Frank Sarrapochiello explores healing generational trauma as an LGBTQIA+ professional — how family patterns affect work, identity, and resilience, and how trauma-informed awareness helps you build safety, authenticity, and strength from the inside out.

Parent teen relationships shape emotional regulation, confidence, and long term mental health. Even when teens push for independence, they still need connection, safety, and support. This guide explains why the bond matters, how struggles show up, and how therapy helps parents and teens rebuild trust and communication.

Emotional intelligence isn’t just about communication — it’s about regulation. In this blog, Frank Sarrapochiello reframes emotional intelligence as nervous system intelligence, exploring how self-awareness, co-regulation, and trauma-informed understanding create true connection and leadership in the workplace.

Do you play the caretaker, achiever, or peacemaker at work? In this blog, Frank Sarrapochiello explores how generational patterns in the workplace reflect family-of-origin roles — and how trauma-informed awareness, nervous system regulation, and therapy can help you build healthier, more balanced professional relationships.

Setting boundaries at work can feel impossible — especially in high-pressure fields like finance. In this blog, Frank Sarrapochiello offers a trauma-informed look at workplace boundaries and relationships, exploring why saying no feels unsafe and how to regulate your nervous system to set limits with confidence and compassion.

For LGBTQIA+ professionals, authenticity can feel like both freedom and risk. In this blog, Frank Sarrapochiello explores authenticity and the nervous system — how safety, connection, and masking interact — and shares trauma-informed tools to help you show up fully without sacrificing your sense of security.

Many LGBTQIA+ professionals struggle with imposter syndrome — the belief that success isn’t deserved. In this blog, Frank Sarrapochiello explores how identity, perfectionism, and survival strategies create chronic self-doubt, and shares trauma-informed tools to help you rebuild confidence, authenticity, and self-worth.

LGBTQIA+ professionals often face chronic stress from bias, microaggressions, and belonging pressures. In this blog, Frank Sarrapochiello explores the hidden impact of minority stress on mental health — how it affects the nervous system, and trauma-informed tools to help you heal, regulate, and show up authentically.

Restructuring and layoffs can shake your sense of security and stability. In this blog, Frank Sarrapochiello explores how company restructuring impacts mental health — from nervous system responses to practical tools for grounding, regulation, and resilience during uncertainty and professional change.

Finance professionals often struggle to switch off after work — trapped in stress cycles and sleepless nights. Learn how EMDR Therapy for Financial Professionals supports nervous system regulation, restores rest, and helps you find calm beyond the numbers.

Anxiety in high-stakes careers isn’t weakness—it’s a nervous system doing its best to protect you. Learn why pressure intensifies in uncertainty and how to reconnect with calm and clarity at work.

Finance professionals often normalize exhaustion as part of success. In this blog, Frank Sarrapochiello explores why burnout in finance is so widespread, how trauma and identity intersect with performance pressure, and practical ways to regulate your nervous system, redefine success, and recover from chronic overdrive.

Trauma can shape personality by pulling us away from our true self and into protective ego states. This article explores how trauma affects the ego, how healing helps integrate fragmented parts, and how trauma-informed therapy and EMDR can support reconnection, wholeness, and emotional balance.