Anxiety in high-stakes careers isn’t weakness—it’s a nervous system doing its best to protect you. Learn why pressure intensifies in uncertainty and how to reconnect with calm and clarity at work.

Finance professionals often normalize exhaustion as part of success. In this blog, Frank Sarrapochiello explores why burnout in finance is so widespread, how trauma and identity intersect with performance pressure, and practical ways to regulate your nervous system, redefine success, and recover from chronic overdrive.