7 Tips to Help Carry Grief Through the Holidays from a New York Therapist
As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...
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Why are my anxiety and depression symptoms worse after an EMDR session?
5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...
Challenging 3 Myths about Grief from a Grief Therapist in Westchester, NY
Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...
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