Grieving the end of a relationship can feel confusing when you know it was the right decision. This article explores why this type of grief hurts, what is normal, and how trauma-informed therapy can support healing without self-abandonment.

Suicidal thoughts are not random intrusions but symbolic expressions of pain, rooted in our biology, history, and search for meaning. Drawing on over a decade of trauma-informed counseling, Sean O’Connor, LMHC, explores why these thoughts arise, how they can be misunderstood, and what truly helps when someone shares their struggle.

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...

Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...