6 Main Things to Know about Eating Disorders
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
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4 Ways To Tell If Your Child Is Making Progress In Therapy
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
4 Ways You Can Participate in Eating Disorder Awareness Week
Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...
Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Stephanie Polizzi on the Cup of Nurses Podcast
Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...
7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
Can EMDR Therapy be done Virtually?
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
6 Tips to Stop Body Checking and Improve Body Image
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
7 Ways to Work Towards Positive Body Image
Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
Thanksgiving Tips: Navigating the Holiday with an Eating Disorder
Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...
A Letter to the Supporter of Someone with an Eating Disorder
Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...
Pt 3 - Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapist
Rachele O'Hare, LMSW, Eating Disorder Therapist Rachele O'Hare, LMSW is truly a one-of-a-kind person who I have had the joy of working...
Pt 2-Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapists
Kate Funk, LMFT, Eating Disorder Therapist Kate Funk, LMFT is a wonderful human being that I had the pleasure of meeting and working with...
Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapists
This blog post is a 4-Part Series of stories shared by clinicians that specialize in working with clients struggling with eating...
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