How EMDR Therapy works for Eating Disorders in Westchester, NY
EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...
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8 Tips for the Thanksgiving Table: Eating Disorders and the Holidays from a Westchester,NY Therapist
Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...
5 Ways to Prioritize Mental Wellness When Using Social Media from a Scarsdale, NY Therapist
Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...
Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NY
High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...
5 Tips from an Eating Disorder Therapist in Scarsdale, NY: How to stay on track in the summer
Summer is here! And as fun and exciting as it is to have the warmer months, vacations planned and being done with school, summer can be a...
6 Things to Know from an Eating Disorder Therapist in Westchester, NY
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
Tips from a Child Therapist in Westchester, NY: 4 Ways To Tell If Your Child Is Making Progress
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
4 Ways You Can Participate in Eating Disorder Awareness Week in Westchester, NY
Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...
Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Stephanie Polizzi on the Cup of Nurses Podcast
Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...
7 Tips from an Eating Disorder Therapist in Scarsdale, NY: Managing the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips from an Eating Disorder Therapist in Eastchester, NY: Managing Thanksgiving
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
Can EMDR Therapy be done Virtually? Tips from a NY EMDR Therapist
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
6 Tips to Stop Body Checking and Improve Body Image from an Eating Disorder Therapist in NY
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
7 Ways to Work Towards Positive Body Image
Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
Thanksgiving Tips: Navigating the Holiday with an Eating Disorder
Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...
A Letter to the Supporter of Someone with an Eating Disorder in Westchester, NY
Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...
Benefits of Residential Eating Disorder Treatment in Westchester, NY
Benefits of Residential Eating Disorder Facilities
Pt 3 - Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapist
Rachele O'Hare, LMSW, Eating Disorder Therapist Rachele O'Hare, LMSW is truly a one-of-a-kind person who I have had the joy of working...
Pt 2-Stories of Hope, Education and Inspiration: A four-part series from Eating Disorder Therapists
Kate Funk, LMFT, Eating Disorder Therapist Kate Funk, LMFT is a wonderful human being that I had the pleasure of meeting and working with...
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