The Vital Role of Therapy in Suicide Prevention: A Path to Healing and Hope- Therapy Westchester, NY
Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...
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Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NY
High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...
3 Simple Tools to Help With Complex Trauma Symptoms in Westchester, NY
If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....
ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
Why Sound is So Therapeutic in Westchester, NY
It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Cozy Video Games: Unwind, Relax, and Boost Your Mental Health in Eastchester, NY
In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...
The Vital Role of Mental Health Counseling for Chronic Illness Westchester, NY
Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...
3 Ways to Reduce Decision Fatigue & Anxiety in Westchester, NY
I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...
6 Things to Know from an Eating Disorder Therapist in Westchester, NY
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
3 Ways PTSD is Visible in Your Body from a Trauma Therapist in Scarsdale, NY
Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...
Why are my anxiety and depression symptoms worse after an EMDR session?
5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...
The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
3 Effective Ways Widen the Window of Tolerance from an EMDR Therapist in Westchester, NY
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
7 Tips from an Eating Disorder Therapist in Scarsdale, NY: Managing the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...
How to Heal from Trauma & Loss from a Trauma Therapist in Scarsdale, NY
When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...
3 Tips from an Eating Disorder Therapist in Eastchester, NY: Managing Thanksgiving
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
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