6 Main Things to Know about Eating Disorders
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
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LGBTQIA+ and Mental Health: A Closer Look
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
3 Ways PTSD is Visible in Your Body
Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...
Why are my symptoms more intense after an EMDR session?
5 Tips to help manage dysregulation between reprocessing sessions I want to start by saying that the decision to pursue EMDR therapy is a...
The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
Understanding Your Window of Tolerance and 3 Effective Ways to Widen it
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...
Finding the "Light": Healing from Tragedy
When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...
3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
6 Tips to Stop Body Checking and Improve Body Image
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
Better Acceptance Through EMDR Therapy
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
3 Reasons to Engage Long Term Psychotherapy
Not everyone stays in psychotherapy forever. In fact, many people only need short-term treatment in order to address a specific issue or...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements
"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
6 Signs You’re an Overthinker
Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
How to Spot the Early Warning Signs of Gaslighting
If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
You Matter, I Matter: The Path to Assertive Communication
When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
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