​Biofeedback Therapy in Westchester NY
Learn to Regulate Your Nervous System with Trauma-Informed Care
If stress, anxiety, trauma responses, or focus challenges feel hard to manage, biofeedback therapy can help you understand what your body is doing and gently learn how to support it.
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At Peaceful Living Mental Health Counseling, we offer biofeedback therapy for children, teens, and adults in Scarsdale and across Westchester County. Our approach is trauma-informed, collaborative, and paced to your nervous system.
Photo Credit: Choosemuse.com
​Muse Headband
At Peaceful Living Mental Health Counseling, we use the Muse Headband as a supportive biofeedback tool to help clients build awareness of their nervous system and practice regulation skills in real time.
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Muse is often used during sessions to support mindfulness, focus, and calming the body, especially for clients who find traditional meditation challenging. It may also be incorporated into EMDR preparation and stabilization to help establish a sense of safety and readiness before deeper trauma work.
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Some clients choose to use Muse outside of sessions as part of their regulation practice. Clients may receive 15% off a personal Muse Headband using our referral link.
​Affiliate Note: We may receive a small commission, but we recommend Muse because it is a tool we genuinely use and value in our clinical work.
​Biofeedback Therapy in Scarsdale and Westchester County
In-person biofeedback therapy is available in Scarsdale, serving clients throughout Westchester County including Scarsdale, White Plains, New Rochelle, Hartsdale, Eastchester, Larchmont, Mamaroneck.
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Telehealth therapy is available for clients located in New York, New Jersey, Connecticut, and Florida when appropriate.
Therapist for Biofeedback Therapy:
Sean O'Connor, M.S., LMHC
Sean O’Connor, LMHC, is a trauma-informed therapist at Peaceful Living Mental Health Counseling who integrates biofeedback into therapy to support nervous system regulation, focus, and emotional balance.
He works with children, teens, adults, and athletes, using biofeedback as a gentle, practical tool to help clients better understand their body’s stress responses and build skills they can use in daily life.
Sean’s approach is paced, collaborative, and grounded in evidence-based care.
​What to Expect
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A collaborative intake focused on your goals
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Gentle introduction of biofeedback tools
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Skill-building for nervous system awareness and regulation
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Integration with talk therapy or EMDR when appropriate
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You are always in control of pacing and participation.
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Get Started
​If you are curious whether biofeedback therapy is a good fit for you or your child, we invite you to schedule a free 15-minute consultation.