6 Main Things to Know about Eating Disorders




LGBTQIA+ and Mental Health: A Closer Look


4 Ways To Tell If Your Child Is Making Progress In Therapy


3 Exercises to Begin Accessing Family Inherited Trauma


Why are my symptoms more intense after an EMDR session?

Holistic Life Coaching and Therapy: What's The Difference?


Understanding Your Window of Tolerance and 3 Effective Ways to Widen it


Netflix's STUTZ: A Therapist's Review


The Power of Neuroplasticity Through Improv Theater


Challenging 3 Myths about Grief


EMDR Therapy: Breaking Down the 8 Phases (Part 4 of 4)


7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays


Finding the "Light": Healing from Tragedy


Can EMDR Therapy be done Virtually?


EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)


6 Tips to Stop Body Checking and Improve Body Image


6 Questions to Ask About Taking Your Child to Therapy


EMDR Therapy: Breaking Down the 8 Phases (Part 2 of 4)


Better Acceptance Through EMDR Therapy


EMDR Therapy: Breaking down the 8 Phases