If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...

As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...

June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...