Understanding PTSD and CPTSD: A Guide to Trauma Informed Interventions from a New York Therapist
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...
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5 Ways to Prioritize Mental Wellness When Using Social Media from a Scarsdale, NY Therapist
Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...
How Integrating Parts-work therapy and EMDR therapy leads to healing in Westchester, NY
EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...
The Vital Role of Therapy in Suicide Prevention: A Path to Healing and Hope- Therapy Westchester, NY
Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...
ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY
Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know
As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...
The Vital Role of Mental Health Counseling for Chronic Illness Westchester, NY
Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...
4 Ways to Care for your Mental Health as a LGBTQIA+ Individual in Westchester, NY
As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...
3 Ways PTSD Disrupts Our Sense of Safety in from a Trauma Therapist in Eastchester, NY
June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...
6 Things to Know from an Eating Disorder Therapist in Westchester, NY
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
Tips from a Child Therapist in Westchester, NY: 4 Ways To Tell If Your Child Is Making Progress
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
3 Exercises Start Healing Generational Trauma in Westchester, NY
Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...
Why are my anxiety and depression symptoms worse after an EMDR session?
5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...
Holistic Life Coaching and Therapy in Westchester, NY: What's The Difference?
Recently, Peaceful Living Mental Health Counseling added the modality of Holistic Life Coaching to support clients to our group therapy...
3 Effective Ways Widen the Window of Tolerance from an EMDR Therapist in Westchester, NY
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
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