4 Ways to Manage Loneliness this Valentine’s Day

Updated: Dec 22, 2018


Valentine’s Day can be really triggering for a lot of individuals who struggle with anxiety, depression, or relationship issues.  Loneliness can be one of the most challenging emotions, but when you love yourself you’re never alone. Whether you’re single or not, here are 4 ways to show yourself a little love this Valentine’s Day.


Treat yourself

You don’t need a partner just to receive a little love. The best type of love is the one that we give to ourselves. Take yourself for a massage. Send yourself flowers. Go ahead and indulge in chocolate or other treats. Buy yourself that item you’ve had your eye on for a while. Why not? If you have a hard time treating yourself with loving kindness, it’s going to be even harder to attract someone who will do the same. The universe is funny that way. Call it the Law of Attraction, energy flow, or whatever, but there’s definitely a lot of truth to it. So go ahead, enjoy. You deserve it. And you’ll attract others to treat you the same way.


Get moving