Trauma Therapist in Westchester, NY

Therapy can be very effective for trauma. Therapy for trauma can help whether you have a diagnosis of PTSD, Depression, Acute Stress Disorder, History of Sexual Abuse, Rape, Childhood Trauma, Panic Attacks, Anxiety, or a Dissociative Disorder.

Anxiety, depression & other signs you may need therapy for trauma

Recurring nightmares
Panic attacks
Depression
Chronic pain
History of childhood trauma
Feeling as if you are re-experiencing the trauma(s), known as flashbacks
Thinking about the trauma when you don't want to, called intrusive thoughts
Avoiding situations or people that remind you of the trauma
Gaps in memory, forgetting all or part of what happened to you, or remembering very little of your childhood
Getting triggered by reminders of the trauma or traumas
Feeling constantly on edge
Difficulty concentrating
Difficulty sleeping
Changes in thoughts and behavior

Working with our trauma therapists in Scarsdale

Do you often feel trapped between knowing how to feel better and acutally being able to improve? Many clients with a history of trauma report feeling "stuck".

Specific approaches such as EMDR, CBT and Mindfulness Meditation help to achieve a sense of calm and uncover the blocks that are keeping you stuck. Take a look at the pages on these approaches to learn more about how they work and if they're a right fit for you.