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PTSD / CPTSD Therapists in Westchester, NY

  • Do you struggle with flashbacks, nightmares, or anxiety related to past experiences?

  • Do emotional triggers leave you feeling overwhelmed and unsafe?

  • Do you find yourself isolating or withdrawing from loved ones?

  • Do you want to reclaim your sense of control and have hope for the future?

Trauma, in its many forms, leaves invisible scars that can make even the simplest steps feel like mountains. But you don't have to navigate this journey alone. Our trauma informed therapists in Scarsdale, NY understand the profound impact of trauma, be it childhood adversity, abuse, neglect, or a life-altering event.

 

​Tired of feeling judged or misunderstood? Trauma-informed therapy doesn't focus on "what's wrong" with you; instead, it shines a light on "what happened" to you. We believe your past experiences, not personal flaws, hold the key to healing. 

 

Our trauma informed therapists in Scarsdale can help, whether you're struggling with PTSD, CPTSD, Depression, History of Sexual Abuse, Rape, Childhood Trauma, Panic Attacks, Anxiety, or a Dissociative Disorder.

Remember, healing is possible. You deserve to move beyond the shadows of trauma and step into a life filled with hope, resilience, and joy. 

Click the button below to schedule a free 15-minute consultation and finally get un-stuck.

Working with our trauma therapists in Scarsdale

Do you often feel trapped between knowing how to feel better and actually being able to improve? Many clients with a history of trauma report feeling "stuck".  

Through trauma-informed therapy, we see your symptoms as an untold story, and work collaboratively with you to heal and lead the way at your own pace. We offer:

  • A safe and non-judgmental space: Free from blame or pressure, where your experiences are met with empathy and understanding.

  • Trauma-informed practices: Connecting your present day symptoms to past experiences that are keeping you feeling stuck.

  • Evidence-based techniques: Including EMDR, Polyvagal Theory, and Mindfulness-Based Stress Reduction to alleviate triggers, process memories, rewire your nervous system, and rebuild emotional resilience.

  • Healing from the roots: Gently exploring the impact of past experiences on your present thoughts, feelings, and behaviors.

  • Cultivating self-compassion: Learning to embrace yourself with kindness and understanding, even amidst the scars.

Your therapist at Peaceful Living Mental Health Counseling is not just a guide, but an ally. We walk beside you, each step of the way, celebrating your victories and holding your hand through moments of vulnerability.

Signs you will benefit from trauma informed therapy

  • Constant anxiety

  • Recurring nightmares

  • Panic attacks

  • Depression

  • Difficulties in your relationships

  • Chronic pain

  • History of childhood trauma

  • Flashbacks

  • Intrusive Thoughts

  • Avoiding situations or people that remind you of the trauma(s)

  • Gaps in memory, forgetting all or part of what happened to you

  • Remembering very little of your childhood

  • Getting triggered by sounds, smells, times of year, or anything that is reminiscent of the traumatic past

  • Feeling constantly on edge

  • Difficulty concentrating

  • Difficulty sleeping

  • Changes in thoughts and behavior

results from seeing a trauma therapist in Westchester, NY

  • Increased relaxation

  • Better relationships with others

  • No longer getting triggered when reminded of the trauma(s)

  • Improved sleep

  • No more intrusive thoughts

  • Resolution of chronic pain

  • Increased meditative state

  • Improved focus

  • Being able to think of the memory without feeling like you're reliving it

  • Feeling hopeful for the future

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