Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

In EMDR Therapy, there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...

Dissociation is a common occurrence in survivors of complex trauma. Clients with undiagnosed dissociation report feeling "stuck".

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...