How Do You Overcome Phobias?
Discover how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you conquer phobias. Learn about its benefits and how...
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Beyond Reprocessing: Understanding the Importance of EMDR Preparation Phases
Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy at Peaceful Living, where we...
EMDR Therapy and Recurring Nightmares: What to expect from a NY EMDR Therapist
Are recurring nightmares and a history of trauma affecting the quality of your sleep? Recurring nightmares can be deeply distressing,...
Is EMDR an Appropriate Treatment for Me? Exploring the Benefits and Common Reasons for Trauma Therapy
If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...
5 Ways EMDR Therapy Helps LGBTQIA+ Individuals from a Westchester, NY Therapist
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...
8 things to do between EMDR Therapy sessions from a Westchester, NY therapist
As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...
How EMDR Therapy works for Eating Disorders in Westchester, NY
EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...
EMDR Therapy & ADHD: 6 Effects EMDR Helps Manage Symptoms from a Westchester, NY therapist
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...
7 Tips to Help Carry Grief Through the Holidays from a New York Therapist
As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...
Understanding PTSD and CPTSD: A Guide to Trauma Informed Interventions from a New York Therapist
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...
EMDR and Chronic Illness: 6 Ways EMDR Therapy is effective- Insights from a Westchester NY Therapist
Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness...
The Game Changer: EMDR Therapy in Westchester NY's Athlete Community
In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...
How Integrating Parts-work therapy and EMDR therapy leads to healing in Westchester, NY
EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...
The Vital Role of Therapy in Suicide Prevention: A Path to Healing and Hope- Therapy Westchester, NY
Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...
3 Simple Tools to Help With Complex Trauma Symptoms in Westchester, NY
If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....
Why Sound is So Therapeutic in Westchester, NY
It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
The Vital Role of Mental Health Counseling for Chronic Illness Westchester, NY
Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...
3 Ways PTSD Disrupts Our Sense of Safety in from a Trauma Therapist in Eastchester, NY
June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...
6 Things to Know from an Eating Disorder Therapist in Westchester, NY
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
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