Physically Speaking When a trauma occurs to the physical body, such as a bone break or muscle tear, the recovery process may involve...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

You don’t have to have PTSD to be “struggling with experiencing something traumatic”. “But-I don’t have PTSD”: I want to make a clear...

Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...

5 Questions to ask when you are looking for an EMDR therapist near you

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

In EMDR Therapy, there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...

Dissociation is a common occurrence in survivors of complex trauma. Clients with undiagnosed dissociation report feeling "stuck".

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...