The Power of Neuroplasticity Through Improv Theater




Challenging 3 Myths about Grief

Stephanie Polizzi on the Cup of Nurses Podcast


EMDR Therapy: Breaking Down the 8 Phases (Part 4 of 4)


Finding the "Light": Healing from Tragedy


Can EMDR Therapy be done Virtually?


EMDR Therapy: Breaking Down the 8 Phases (Part 3 of 4)


EMDR Therapy: Breaking Down the 8 Phases (Part 2 of 4)


Better Acceptance Through EMDR Therapy


EMDR Therapy: Breaking down the 8 Phases


Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so


3 Reasons to Engage Long Term Psychotherapy


Understanding EMDR: What does it mean to “process” traumatic memories?


Addressing Dialectical Dilemmas Through Trauma Informed Therapy

4 Things to expect when starting EMDR Therapy


“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements


Trauma is not one-size fits all...


Psychotherapy: An Analogous View

“Where do you feel that in your body?”


Why working with a trauma-informed therapist is for everyone...