Suicidal thoughts are not random intrusions but symbolic expressions of pain, rooted in our biology, history, and search for meaning. Drawing on over a decade of trauma-informed counseling, Sean O’Connor, LMHC, explores why these thoughts arise, how they can be misunderstood, and what truly helps when someone shares their struggle.

This year, Peaceful Living Mental Health Counseling celebrates 10 years of providing compassionate, trauma therapy in Westchester. Over the past decade, we’ve learned powerful lessons about healing, resilience, and what it really takes to create lasting change. From owning your triggers to embracing rest, these 10 lessons in 10 years reflect the heart of our work—and the hope we carry for the next decade of Peaceful Living.

Sending your teen off to college is exciting—and terrifying. 🎓 In this post, we share practical ways to support your college-bound kid without smothering them (or losing your mind in the process). Learn how to set healthy boundaries, keep communication open, and navigate this big transition with less stress for both of you.

Learn how EMDR therapy can you stop overthinking and finally feel calm and clear. Do you constantly replay conversations in your head?...

Discover how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you conquer phobias. Learn about its benefits and how...

Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy at Peaceful Living, where we...

Are recurring nightmares and a history of trauma affecting the quality of your sleep? Recurring nightmares can be deeply distressing,...

If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness...

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...