For LGBTQIA+ professionals, authenticity can feel like both freedom and risk. In this blog, Frank Sarrapochiello explores authenticity and the nervous system — how safety, connection, and masking interact — and shares trauma-informed tools to help you show up fully without sacrificing your sense of security.

For LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual and other gender and sexual minority) individuals, navigating...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and...