therapy for anxiety

**PLEASE NOTE THAT DUE TO THE CORONAVIRUS / COVID-19, ALL OF OUR SERVICES ARE EASILY ACCESSIBLE FOR VIRTUAL SESSIONS ONLY.  

 

PLEASE SEE OUR PAGE ON ONLINE COUNSELING FOR MORE INFORMATION **

 

  • Do you constantly think "something bad is going to happen" or struggle with constant thoughts of "what if"?

 

  • Do you feel like you're always on edge and you can't relax, no matter what? 

 

Everyone experiences a healthy amount of worry from time to time; however, constant anxiety can be debilitating.

 

If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships.

We know what it's like to feel anxious.  You don't have to figure it out alone.  Our therapists have the tools and techniques to help you understand your anxiety and get rid of it, for good.

 

We use a "trauma informed care" approach, meaning we focus on what happened to you, not what is "wrong" with you.  In doing so, we are able to get to the root of what's causing your anxiety, process it, and help you experience real relief.

Some of our evidenced based approaches for anxiety include CBT, Mindfulness, and EMDR, among others.

Give us a call today, the only thing you have to lose is your worry!

Signs that you will benefit from anxiety therapy

  • constant worry

  • chest pains

  • difficulty breathing

  • sense of choking

  • difficulty concentrating

  • panic attacks

  • feeling constantly on edge

  • difficulty sleeping

  • constantly thinking "something bad will happen"

  • Avoiding certain people, situations, or thinking about things that will trigger anxious feelings

  • changes in eating habits

results from anxiety therapy

  •  Increased relaxation

  • Better eating habits

  • Increased concentration

  • Improved sleep

  • Resolution of pain, including tension and headaches

  • Increased meditative state

  • Improved focus

  • Decreased anxiety

  • Resolution of trauma that was causing anxiety 

FIND OUR OFFICE

GET IN TOUCH

109 Montgomery Avenue

Suite 203

Scarsdale, NY 10583

Email: support@peacefullivingmhc.com

Tel: 914-222-3983

Opening Hours:

By Appointment Only

Monday - Saturday:

9:00 am - 9:00pm 

F E A T U R E D  O N 

Serving Scarsdale, Eastchester, New Rochelle, Mount Vernon, Edgemont, Hartsdale, White Plains, Mamaroneck, Portchester, Harrison, Ardsley, Armonk, Chappaqua, Rye, Larchmont, Pelham, Tarrytown, Dobbs Ferry, Hastings on Hudson, Sleepy Hollow, Yonkers, Tuckahoe, Bronxville, Bronx, NYC, Greenwich, Cos Cob, Stamford, New Canaan, Westport, Wilton, Norwalk & Surrounding Areas in Westchester & Fairfield, CT
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© 2020 by Peaceful Living Mental Health Counseling, PLLC.