Going back to school marks a fresh start filled with opportunities—and a little preparation can make all the difference. In this blog, we’ll share essential back to school success tips to help you stay organized, set achievable goals, and build healthy routines. Whether you’re a student, parent, or teacher, these strategies will set you up for a productive, balanced, and fulfilling school year.

Starting EMDR therapy is a powerful step, but timing matters—especially when it comes to reprocessing. In this article, we’ll break down what EMDR reprocessing is, signs that you’re ready to begin, and why choosing the right moment can make all the difference for safe and effective healing. Whether you’re new to EMDR or considering moving deeper into the process, these insights will help you feel more confident about your journey.

Suicidal thoughts are not random intrusions but symbolic expressions of pain, rooted in our biology, history, and search for meaning. Drawing on over a decade of trauma-informed counseling, Sean O’Connor, LMHC, explores why these thoughts arise, how they can be misunderstood, and what truly helps when someone shares their struggle.

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...