The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...

One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or...

Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body...

Invest in Your Relationship Therapists are seeing clients virtually throughout the Coronavirus Pandemic. It's normal to fight more...

How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.

Here's a quick cheat sheet of things to do during coronavirus quarantine (and after it, of course.) I think it’s safe to say that...

Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...

Just because #coronavirus has caused many of us to stay home, that doesn’t mean you can't access counseling sessions with your...

There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...

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Don't let the coronavirus highjack your mental health. Learn concrete strategies to improve your anxiety when you're stuck at home.

Dear _______, Every time we work together, I'm inspired by your strength and your insightfulness. My heart also breaks for you, for your...

Ok, can we just get real and have the awkward money talk? No one likes it, but let’s just air it out. I can’t speak for other therapists,...

A Collaboration By Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP & Dana Carretta-Stein, MS, LPC, LMHC owner & founder of Peaceful Living...

Love Light And Healing With Colette Lopane Capella is a TV show to bring together the mind, body and spirit through love and light...

Do you often feel stressed or anxious? Do you need a technique or skill that can help in the moment? Then here's tip for your anxiety...

Here are 3 things to look out for if you think that your child might be suffering from depression or anxiety. 1. Irritability Depression...

Mindfulness is such a buzz word lately. We hear it everywhere, from the top gurus to Time magazine. Some people choose not to use...

Emotions are tricky. Sometimes they are simple, and can be easy to understand. Other times, they seem to appear out of nowhere. When...

A healthy self-esteem is described as a positive attitude towards yourself. It includes an appreciative, realistic, and balanced view of...