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Sports Psychology for Athletes in Scarsdale, NY

Sports psychology, or sports therapy, is a multi-faceted discipline that empowers athletes in Westchester, NY to excel by optimizing their mental and emotional well-being.


Whether they are aiming for the Olympic podium or participating in local competitions, athletes in Westchester can benefit from the principles and techniques of sports therapy.


By focusing on mental preparation, goal setting, self-awareness, emotional control, concentration, communication, teamwork, motivation, and resilience, sports therapists help athletes achieve their highest potential while maintaining a healthy and fulfilling relationship with their sport.


If you're looking for a sports therapist in Westchester, NY, reach out to discover how Sean O'Connor can help you achieve your athletic goals.

Signs you will benefit from working with a sports therapist in Westchester, NY

  • Persistent sports performance issues

  • Chronic anxiety and nervousness

  • Difficulty managing pressure, both on or off the field

  • Poor focus and concentration

  • Injury-related psychological stress

  • Conflict, communication issues or difficulty fitting in with your team

  • Loss of motivation or burnout

Learning to view setbacks as opportunities for growth and improvement is a central theme of sports therapy in our Scarsdale office, encouraging athletes to keep moving forward despite obstacles.

What to expect with a sports therapist in Westchester, NY

One of the fundamental aspects of sports psychology is mental preparation, an essential part of the role of a sports therapist in Westchester, NY.


Athletes often experience pressure, leading to anxiety and self-doubt. Our sports therapist in Westchester, NY works closely with athletes to develop mental strategies that help them manage stress and anxiety.


Our Scarsdale Sports Therapist teaches visualization techniques, among other sports psychology skills, to encourage athletes to vividly imagine themselves performing successfully, boosting their self-confidence and reducing performance anxiety.

EMDR Therapy for athletes is another great approach for helping athletes overcome stress and anxiety and improve their overall performance.

Celebrating Goal

Results from seeing a sports therapist in Westchester, NY

  • Improved communication and teamwork with your team and coaches

  • Improved focus and concentration

  • Feeling more confident and empowered in your athletic abilities

  • Overcoming setbacks and adversity

  • Relief from injury-related stress

  • Improved emotional regulation

  • Relief from performance anxiety

Ready to get started with our sports therapist in Westchester? 
Sean O'Connor is our sports psychology expert in Scarsdale, NY
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