SEAN O'CONOR, M.S., LMHC
Sean O'Connor is a licensed mental health counselor (LMHC) at Peaceful Living Mental Health Counseling in Scarsdale, NY.
Sean specializes in sports psychology and trauma informed counseling to helps adults and athletes overcome anger, depression, anxiety, PTSD and stress.
Sean loves working with athletes and survivors of childhood trauma and helps them heal from the past, love the present, and have hope for the future.
Sean is available for early mornings, afternoon and evening appointments both in-person and virtually in our Scarsdale, NY mental health counseling office.
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Hi, I'm Sean!
Mental Health Counselor in Westchester, NY
Sports Psychology Therapist and Trauma Specialist
I help adults and athletes overcome anger, anxiety, stress and trauma and feel focused and empowered again.
Do you sometimes:
Have frequent angry outbursts that are impacting your job and relationships?
Feel stuck in an endless cycle between dwelling on the past and worrying about the future?
Struggle with constant negative thoughts, debilitating anxiety, and poor concentration?
Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
You’ve come to the right place.
I help adults and athletes:
Learn how to manage their anger in a healthy way
Enhance their communication and relationships with others
Improve focus and concentration
Overcome flashbacks, nightmares, and intrusive thoughts
Heal from unresolved childhood trauma and learn to love life again
My approach includes a combination of several evidence based therapies, including:
Dialectical Behavioral Therapy (DBT) for emotion regulation
Polyvagal Theory for Nervous System Regulation
Give me a call today to learn more about how I can help.
M.S., LMHC- Licensed Mental Health Counselor
Sean is fully licensed in New York and Florida to practice Mental Health Counseling (LMHC) with a MS degree in Mental Health Counseling from Long Island University.
Sean has completed Levels 1 and 2 of Basic Training in Eye Movement Desensitization and Reprocessing (EMDR). He actively uses EMDR daily in his practice with adults. Sean also receives ongoing EMDR Consultation to make sure all clients are engaging in the safest and most effective forms of EMDR Therapy.
Sean has completed formalized training from the Linehan Institute in the use of Dialectical Behavior Therapy.