Sean O’Connor, M.S., LMHC
Sports Psychology & Trauma Therapist for Teens, Adults & Athletes in Scarsdale NY |
Virtual for residents of NY & FL
You deserve to feel focused, in control, and confident again, both in your life and in your performance.
I specialize in working with teens, adults, and athletes who are navigating challenges related to anxiety, depression, anger, trauma, PTSD, and substance use. Whether you're dealing with emotional overwhelm, performance pressure, or the lasting impact of past experiences, support is available.
My work is rooted in sports psychology and trauma-informed care, helping clients not only feel better—but perform and function at a higher level in their daily lives.
Who I Support
I work with:
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Teens and adults struggling with anxiety, depression, anger, or trauma
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Athletes facing performance pressure, mental blocks, or burnout
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Individuals experiencing PTSD or unresolved trauma
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Clients navigating substance use and emotional regulation challenges
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High-functioning individuals who feel stuck, overwhelmed, or mentally drained
What You Might Be Experiencing
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Feeling constantly anxious, overwhelmed, or on edge
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Struggling with anger or emotional outbursts
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Difficulty focusing, performing, or staying motivated
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Experiencing intrusive thoughts, flashbacks, or past trauma resurfacing
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Using substances or unhealthy coping strategies to manage stress
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Feeling stuck between the past and constant worry about the future
If this sounds familiar, you're not alone and change is possible.
How I Work
My approach is structured, goal-oriented, and grounded in evidence-based therapy. I focus on helping you:
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Regulate emotions and manage anger effectively
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Process trauma and reduce PTSD symptoms
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Improve focus, confidence, and performance (especially for athletes)
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Build healthier coping strategies and reduce reliance on substances
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Strengthen resilience and long-term emotional stability
I integrate approaches such as:
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EMDR Therapy (for trauma & performance)
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Mindfulness and nervous system regulation
The Goal
Healing isn’t about eliminating stress, it’s about learning how to move through it with clarity, control, and confidence.
Whether you're an athlete, a teen, or an adult trying to get back on track, my goal is to help you feel focused, empowered, and capable again.
What Clients Often Notice
Clients and families often share that they notice:
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Reduced anger outbursts and emotional reactivity
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Improved focus in school, work, or athletics
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Greater emotional awareness and regulation
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Stronger communication skills
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Fewer trauma-related symptoms
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Increased confidence and motivation
Healing is not about eliminating pressure or stress. It is about building the skills and resilience to move through it successfully.
Education, Licensure, and Advanced Training
Sean O’Connor, M.S., LMHC, earned his Master of Science degree in Mental Health Counseling from Long Island University.
He is fully licensed to practice Mental Health Counseling (LMHC) in New York and Florida.
Sean has completed Levels 1 and 2 of Basic Training in Eye Movement Desensitization and Reprocessing (EMDR) through EMDR International Association approved training. He actively uses EMDR daily in his practice with adults and receives ongoing EMDR consultation to ensure clients are engaging in the safest and most effective forms of EMDR therapy.
Sean is also DBT Certified through the Linehan Board of Certification and has completed formalized training from the Linehan Institute in the use of Dialectical Behavior Therapy.
Get Started
I offer early morning, afternoon, and evening appointments Monday through Thursday, both in our Scarsdale office and virtually for clients residing in New York and Florida.
If you are looking for a male therapist in Westchester, sports psychology therapy in Scarsdale, EMDR therapy for trauma, or support for anger, anxiety, or performance challenges, I invite you to take the next step.
You do not have to navigate this alone.
