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therapy for relationships in Westchester, NY

We work individually with clients who want to self explore their own patterns that are affecting their relationship.

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The earliest relationships in our lives can set the tone for all of our future relationships. Relationships with significant others and your own children can be affected by the expectations developed in earlier relationships.

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Typically, relationship issues transcend generations until someone breaks the cycle. We help clients break this cycle by exploring the sources of conflict in their lives. This self-exploration leads to an improved understanding of oneself and a drastic increase in the quality of your current relationships.

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Signs that you will benefit from counseling for relationships

  • Difficulty communicating

  • Fighting more than usual

  • Inability to see eye-to-eye

  • Constant stressful conversations

  • Having thoughts of separation or divorce

  • Past experiences of trauma that may be affecting your current relationship

  • Feeling unable to deal with your partner's actions

  • Difference in parenting styles for your children

  • Desire to want to understand your partner better

How does relationship 

therapy work?

We work 1:1 with individuals who want to figure out why they are having difficulty in their relationships.  We utilize a trauma informed care approach, meaning we focus on your earlier relationships from childhood and how that may be impacting your current relationships. 

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We help clients bring a curious eye to their earliest life relationships and understand how it is impacting their ability to connect to their partner.  

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During these sessions, you will learn ways to more effectively communicate with your partner.  The end result includes a better understanding of your partner, the ability to have stress free conversations, and rediscovering the passion in your relationship.

results from seeing a relationship therapist in Westchester, NY

  • Improved communication

  • Rediscovering the passion in your relationship 

  • A better understanding of your partner

  • Increased awareness about how past relationships may be affecting your current one

  • Learning concrete skills to improve the quality of interaction with your partner

  • Improved intimacy

  • Stress-free parenting 

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