SONIA
GONZALEZ, LMHC
Sonia Gonzales is a Licensed Mental Health Counselor (LMHC) at Peaceful Living Mental health Counseling.
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Sonia Gonzalez, LMHC, specializes in helping teens navigate the complex world of emotions, relationships, and life transitions.
Available on Saturdays in our Scarsdale office, Sonia is dedicated to supporting both you and your teen through a variety of emotional challenges.
Hi, I'm Sonia!
Licensed Mental Health Counselor
Teen & Adult Therapist in Scarsdale, NY
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My goal is to help teens and adults feel seen, heard and supported as we navigate the ups and downs of life together.​
Do you or your teen?
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Experience anxiety or sadness that becomes overwhelming?
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Have a hard time adjusting to new challenges or new changes?
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Feel relationships in your life need improvement?
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Have trouble with healthy communication skills?
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Struggle to regulate your emotions?
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Experience self-esteem related difficulties?
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I help adults and teenagers cope with a range of concerns, including:
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anxiety
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depression
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life adjustments
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relationships with others
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the relationship with oneself
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As a therapist, I love working with clients to create a space where they can deeply understand themselves and develop the tools necessary for positive change.
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The type of therapy I love to use with my clients includes:
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Cognitive Behavior Therapy (CBT)
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Dialectic Behavior Therapy (DBT)
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Psychodynamic Therapy
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Person-Centered Therapy
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Supportive Psychotherapy
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Mindfulness
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I specialize in helping clients who are struggling with:
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Grief
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Loss of a Loved One/ Bereavement
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Depression
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Constant Anxiety that makes it difficult to relax
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Panic Attacks
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Feeling present and enjoying the moment
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PTSD related symptoms (such as: flashbacks, intrusive thoughts, nightmares, etc.)
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As a teen therapist, I take pride in being able to provide a therapeutic space that feels safe and welcoming. Together we will work through and process your emotions without the worry of being judged. I look forward to supporting you through life’s challenges!
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Call today so we can start working together!