Our 5 Favorite Apps for Calming

Updated: May 23, 2020

Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body for more intense trauma work. Thanks to technology, there are now so many options available so that you can work on your meditation practice from the comfort of your own home.

Here are our top 5 meditation apps that we recommend to clients:

1. Headspace

Headspace is a great app that helps with de