Mindfulness is such a buzz word lately. We hear it everywhere, from the top gurus to Time magazine. Some people choose not to use mindfulness in business because they're afraid that slowing down will make them lose their edge; however, the opposite actually happens. When you can slow down for a few minutes, you're much more likely to be able to ramp up and sustain the energy and creativity it takes run a successful business. Here are 4 ways mindfulness can increase your productivity:
1. Improved Attention
Mindfulness practices have been proven to increase your mind’s ability to focus and weed out distractions. When you’re less distracted, you can finish a task faster and with greater accuracy. Overall, this leads to a greater finished product in your business.