Coronavirus Coping Tools

Here's a quick cheat sheet of things to do during coronavirus quarantine (and after it, of course.)

I think it’s safe to say that everyone struggles with difficult emotions, such as anxiety, depression and stress, when they are triggered by tough situations. Situations such as quarantine, social distancing, and social isolation can make it a challenge to figure out how to manage those intense emotions.

Here is a Coping Tools Cheat Sheet when you’re stuck on what do to find some relief (especially during this period of social distancing!)

1. Read a book

If you’re anything like me, you probably have a STACK of books on your shelf that you haven’t touched yet and a whole CART FULL of books in your Amazon account. Now is the perfect time to get back into reading. Snuggle up with a book on your couch or sit out in the backyard when we have great weather.