Grief and How You Can Cope With It...Merriam - Webster’s definition of grief is “a deep sadness caused especially by someone’s death; a cause of deep sadness.” What I want to...
4 Tips for Mental Health Awareness Month from a Mental Health Counselor in Westchester, NYMay is Mental Health Awareness Month. The mission is to educate folks on mental health, advocate for those who struggle with anxiety,...
How to Relieve BurnoutBurnout is a reaction due to prolonged stress that can leave you feeling emotionally, mentally and physically exhausted. Everyone...
4 Ways Journaling Can Help Your Mental HealthOne thing I often suggest to my clients is buying a journal. I get mixed responses of "Okay, sure!", "I hate journaling" or "journaling...