3 Tips to Stay Mindful in the Information Age

information age, mindfulness, reduce phone use

It's not uncommon these days to hear individuals adamantly oppose the use of

cell phones, the internet and social media. The Information Age has supplied

humanity with methods of communicative and creative expression at a rapidly

developing rate, so much as to say that the typical "millennial" may even be

falling behind on how to use new apps and gadgets on today's devices.

There's no mystery that having information and the ability to contact virtually with

anyone on the planet within seconds has its adva