The EMDR preparation phase is where real healing begins. Learn why this stage builds safety, nervous system regulation, and trust before trauma reprocessing starts. Category: Trauma Therapy

Choosing between EMDR therapy and SSRIs for trauma or PTSD can feel overwhelming. Learn how EMDR vs. SSRIs work, what research shows, and how to decide which approach or combination fits your healing needs.

The subtle effects of collective trauma often appear quietly in our bodies and emotions, especially around significant anniversaries like 9/11. Even if you were not directly impacted, these shared wounds can influence anxiety, mood, and relationships. This blog explores how collective trauma works and how healing begins.