Going back to school marks a fresh start filled with opportunities—and a little preparation can make all the difference. In this blog, we’ll share essential back to school success tips to help you stay organized, set achievable goals, and build healthy routines. Whether you’re a student, parent, or teacher, these strategies will set you up for a productive, balanced, and fulfilling school year.

Starting EMDR therapy is a powerful step, but timing matters—especially when it comes to reprocessing. In this article, we’ll break down what EMDR reprocessing is, signs that you’re ready to begin, and why choosing the right moment can make all the difference for safe and effective healing. Whether you’re new to EMDR or considering moving deeper into the process, these insights will help you feel more confident about your journey.

Parenting a child with ADHD can feel overwhelming, but small shifts in perspective make a big difference. In this post, you’ll discover practical ADHD parenting tips designed to help reframe ADHD for children in a positive and empowering way. From celebrating creativity and energy to fostering resilience and problem-solving, these strategies will help you support your child’s growth with confidence—and change the way they see themselves.

Suicidal thoughts are not random intrusions but symbolic expressions of pain, rooted in our biology, history, and search for meaning. Drawing on over a decade of trauma-informed counseling, Sean O’Connor, LMHC, explores why these thoughts arise, how they can be misunderstood, and what truly helps when someone shares their struggle.

Sending your teen off to college is exciting—and terrifying. 🎓 In this post, we share practical ways to support your college-bound kid without smothering them (or losing your mind in the process). Learn how to set healthy boundaries, keep communication open, and navigate this big transition with less stress for both of you.

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Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

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Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

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One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

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Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...

5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...