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    Addressing Dialectical Dilemmas Through Trauma Informed Therapy

    Addressing Dialectical Dilemmas Through Trauma Informed Therapy

    DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
    7 Ways to Work Towards Positive Body Image

    7 Ways to Work Towards Positive Body Image

    Working as an eating disorder therapist and a therapist who works with teenagers, body image is something that I talk about almost on a...
    4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know

    4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know

    "We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
    5 Mental Health Related Books for Kids

    5 Mental Health Related Books for Kids

    Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
    4 Things to expect when starting EMDR Therapy

    4 Things to expect when starting EMDR Therapy

    This is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...
    What Therapists Learned From COVID

    What Therapists Learned From COVID

    A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...
    6 Signs You’re an Overthinker

    6 Signs You’re an Overthinker

    Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
    You Matter, I Matter: The Path to Assertive Communication

    You Matter, I Matter: The Path to Assertive Communication

    When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
    Anxiety Refresher: Symptoms and Coping Strategies

    Anxiety Refresher: Symptoms and Coping Strategies

    If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
    Can anger be helpful?

    Can anger be helpful?

    I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
    How to Break Free from Codependency

    How to Break Free from Codependency

    Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
    3 Ways to "Just Breathe."

    3 Ways to "Just Breathe."

    Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
    Difficult Conversations: Why they  aren’t always “bad”

    Difficult Conversations: Why they aren’t always “bad”

    When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...
    Do Successful People Go To Therapy?

    Do Successful People Go To Therapy?

    5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...
    New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

    New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

    A New Way to Think about New Year Goals
    How to Get More Out of Rapport in Therapy

    How to Get More Out of Rapport in Therapy

    Therapy in COVID and How to Strengthen A Therapeutic Rapport
    Trauma is not one-size fits all...

    Trauma is not one-size fits all...

    You don’t need to meet the criteria for a PTSD diagnosis to be affected by trauma. I've heard a lot of clients share experiences with me...
    Resolving Anger Charged Conflict: Clear Vision, Not Collision

    Resolving Anger Charged Conflict: Clear Vision, Not Collision

    For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...
    Tips for Seniors: How to Take Charge of Your Health

    Tips for Seniors: How to Take Charge of Your Health

    As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...
    A Letter to the Supporter of Someone with an Eating Disorder

    A Letter to the Supporter of Someone with an Eating Disorder

    Dear Supporter, If you’re reading this, you may know someone who is struggling with an eating disorder. As an eating disorder therapist,...
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    Serving Scarsdale, Eastchester, New Rochelle, Mount Vernon, Edgemont, Hartsdale, White Plains, Mamaroneck, Portchester, Harrison, Ardsley, Armonk, Chappaqua, Rye, Larchmont, Pelham, Tarrytown, Dobbs Ferry, Hastings on Hudson, Sleepy Hollow, Yonkers, Tuckahoe, Bronxville, Bronx, NYC, Greenwich, Cos Cob, Stamford, New Canaan, Westport, Wilton, Norwalk & Surrounding Areas in Westchester, NY & Fairfield, CT. Virtual Therapy for residents of New York, Connecticut and Florida.
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