The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

Chronic illness is a challenging and often life-altering condition that affects millions of people worldwide. Coping with chronic illness...

In the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional...

Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

If you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...

It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

In our fast-paced, digitally connected world, finding moments of peace and tranquility can be a challenge. However, cozy video games have...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with...

I’ve written before about some of the spoils of the modern world and their effects on our mental health. We trade quality nourishment for...

Managing relationships with Narcissistic Personalities I think it is important to preface with a few points to consider before reading...