For LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual and other gender and sexual minority) individuals, navigating...

Summer is a season that many eagerly anticipate, a time for vacations, beach outings, and a wardrobe filled with swimsuits, shorts, and...

ADHD affects millions of children globally, but its symptoms can differ between boys and girls. This means that how it's diagnosed and...

Trying to find a therapist near you is not easy. 1. The therapist can’t regulate their own emotions. Trauma work IS intense! And...

Living with chronic pain or illness can be an isolating and debilitating experience, impacting various aspects of one's life, including...

In our journey towards enhanced mental well-being, the concept of rolling goals presents a refreshing alternative to traditional...

Heal from Trauma and Build Lasting Change with EMDR Therapy in Scarsdale, NY While motivation is often seen as the key to personal...

Are recurring nightmares and a history of trauma affecting the quality of your sleep? Recurring nightmares can be deeply distressing,...

If you're grappling with trauma or PTSD, the journey to healing can feel confusing to navigate. What kind of therapist do I need to help...

Anxiety disorders are prevalent mental health concerns affecting millions of individuals worldwide. While various therapeutic modalities...

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...

Embarking on a journey toward healing from trauma can be both daunting and hopeful. Often, individuals carry within them memories of past...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for...

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

EMDR Therapy and Eating Disorders from an Eating Disorder Therapist in Westchester, NY Working in the mental health world, we are always...

Have you geared up for the New Year, ready to dive into a fresh chapter of self-improvement and growth? As the calendar flips, it's...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is...

As the holiday season approaches, many of us eagerly anticipate gatherings with loved ones, festive decorations, and the joyous spirit...

The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...