3 Exercises Start Healing Generational Trauma in Westchester, NYDo you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...
Why are my anxiety and depression symptoms worse after an EMDR session? 5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...
The 4 Pillars of Holistic Life Coaching in Westchester, NY: A Closer LookWhat is Holistic Life Coaching? Holistic Life Coaching brings forward the whole person - mentally, physically, spiritually and...
Holistic Life Coaching and Therapy in Westchester, NY: What's The Difference?Recently, Peaceful Living Mental Health Counseling added the modality of Holistic Life Coaching to support clients to our group therapy...