Have you been thinking about making an appointment with a therapist? Thought about it but haven’t been able to make the call? Are you...

An estimated 40 million adults in the United States, 18% of the population, suffer with an anxiety disorder. 8.2% of the adult population...

Psychological distress is undiscriminating. It knows no age, no race, no gender. The good news is EMDR Therapy, which stands for Eye...

Thanksgiving.  It’s such a wonderful time of year. It is a time when we take a moment to stop, think and acknowledge gratitude....

HOW STRUCTURE, UNDERSTANDING, AND CHOICES HELP The first question most parents of a child with autism will ask me is “How do I best...

Self care is one of the most important things we can do for ourselves. Unfortunately, it is what we most often forget to practice. ...

In honor of Father's Day, I felt it best to share the best advice and life lessons I learned from my father.