The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
top of page
Search
Ancient Practices for Modern Health: Fact or Fad?
One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...
6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
The Power of Music In Recycling Pain
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Mid-Year Mental Health Check In
We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...
5 Mental Health Related Books for Kids
Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
6 Signs You’re an Overthinker
Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
You Matter, I Matter: The Path to Assertive Communication
When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
Can anger be helpful?
I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
3 Ways to "Just Breathe."
Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
Do Successful People Go To Therapy?
5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...
How EMDR, Mindfulness and Psychotherapy Can Improve Sports Performance
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
bottom of page