Mental Health Awareness Month: 3 Ways to access the truth about how you are really doing
Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...
top of page
Search
LGBTQIA+ and Mental Health: A Closer Look
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
The 4 Pillars of Holistic Life Coaching: A Closer Look
What is Holistic Life Coaching? Holistic Life Coaching brings forward the whole person - mentally, physically, spiritually and...
The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
Understanding Your Window of Tolerance and 3 Effective Ways to Widen it
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
Ancient Practices for Modern Health: Fact or Fad?
One of the latest trends in mainstream society is the Ancestral Lifestyle. Its followers broadcast a simple message – to do as our early...
6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
The Power of Music In Recycling Pain
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Mid-Year Mental Health Check In
We are more than half way into the year, and that means it's time for a mental health check in! Just like you would schedule a doctor's...
5 Mental Health Related Books for Kids
Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
6 Signs You’re an Overthinker
Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
You Matter, I Matter: The Path to Assertive Communication
When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
Can anger be helpful?
I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
3 Ways to "Just Breathe."
Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
Do Successful People Go To Therapy?
5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...
How EMDR, Mindfulness and Psychotherapy Can Improve Sports Performance
Anyone who's played competitive sports can tell you that their overall mentality is more important than any physical ability or...
bottom of page