8 Empowering Strategies to Navigate Social Anxiety in School for Academic and Social SuccessNavigating social anxiety in a mainstream school setting is undoubtedly challenging, but with the right strategies and support, you or...
3 Tips for New Year's Resolutions from a Westchester TherapistHave you geared up for the New Year, ready to dive into a fresh chapter of self-improvement and growth? As the calendar flips, it's...
The Game Changer: EMDR Therapy in Westchester NY's Athlete CommunityIn the world of sports, few experiences can be as disheartening for athletes as "the yips", formally labeled “Loss of Movement Syndrome...
3 Simple Tools to Help With Complex Trauma Symptoms in Westchester, NYIf you’re old enough, you probably remember the way technology was not always so wireless, neatly designed, and aesthetically pleasing....