Strength in Softness: 5 Practical Steps for Men to Cultivate Vulnerability In a society that often equates masculinity with toughness and...

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative therapeutic approach, particularly beneficial for individuals navigating the complex landscape of LGBTQ+ experiences. From addressing minority stress to fostering self-empowerment, EMDR offers unique advantages for enhancing mental well-being in the LGBTQ+ community. In this article, we explore five ways EMDR can be instrumental in supporting individuals on their journey to mental and emotion

As you embark on your journey toward healing from PTSD and trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy,...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It is characterized by symptoms like inattention, hyperactivity, and impulsivity, which can significantly impact an individual's daily life. While traditional treatments for ADHD often focus on medication and behavioral therapies, Eye Movement Desensitization and Reprocessing (EMDR) is emerging as a promising approach to help individuals with ADHD. This

The shift to remote work has brought about unprecedented changes in the way we live and work. For individuals with chronic health issues,...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two diagnoses that frequently come up when...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional therapy stands as a fundamental pillar in preventing suicide. Therapy provides individuals with a safe and supportive environment to address underlying issues, develop coping skills, and cultivate a sense of purpose. This article delves into the profound impact of therapy on suicide prevention, highlighting its benefits, techniques, and the

When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...

Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh opportunities, and personal growth. However, along with these positive aspects, life transitions can also bring about significant changes in mental and emotional well-being. In this article, we'll explore the impact of life transitions on college students' mental health and provide valuable tips to help ease the process and ensure a smooth transi

Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...

As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...

Dealing with a chronic health condition can be a challenging and often overwhelming journey. From managing symptoms to coping with emotional and psychological impacts, the toll on one's mental well-being can be significant. In such circumstances, seeking mental health counseling becomes a vital source of support, offering a safe space to navigate the complexities of living with chronic health conditions. Let's explore the importance of counseling and the ways it can provide i

As an LGBTQIA+ member, it is essential that you make a point to prioritize your mental health. This means actively managing stressors and developing strong coping mechanisms when faced with challenges unique to your identity. It may also require exploring safe spaces and seeking appropriate resources for quality care and support. To ensure you are consistently putting your mental wellbeing first, here are four tips for taking better care of yourself! Connect with a therapist

June is PTSD Awareness Month. So let's talk about it. Trauma is a term that many of us are familiar with, but the complexity and severity...

One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...

One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately affects those who identify as transgender, non-binary, or any other gender or sexual orientation not falling under the widely accepted heterosexual norm - this can lead to higher levels of depression, anxiety and stress in comparison to their heterosexual counterparts. Despite these facts, many in our community still face stigma and silence whe

As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...

Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...