How Integrating Parts-work therapy and EMDR therapy leads to healing in Westchester, NY
EMDR has evolved over the years, incorporating innovative techniques that enhance its therapeutic potential. One such advancement is the...
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Mirror Reflections: Navigating Body Image Distress in High School in Scarsdale, NY
High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...
ADHD & Shame: A Closer Look in Eastchester, NY
When people talk about Attention-deficit/hyperactivity disorder (ADHD) the typical list of symptoms referred to includes: Disorganization...
Navigating Life Transitions: A Guide to Thriving in College from a Therapist in Westchester, NY
Starting college or returning to school after a break can be an exciting yet daunting journey. It's a time of new beginnings, fresh...
Why Sound is So Therapeutic in Westchester, NY
It’s common these days to hear someone preface any information they’re about to share with the fact that it’s from a study. And sometimes...
A Letter from your Therapist in Scarsdale, NY: "You are not broken"
Dear Past clients, Current clients, Future clients & Anyone else who just needs to hear this message... I know it can feel like you're...
Diaries of a Child & Adolescent Therapist in Westchester, NY: 4 Things Your Child Wants You to Know
As a child and adolescent therapist, I spend a lot of time talking to my clients about their family dynamic, communication styles, needs...
Tips from an LGBTQIA+ Therapist in Scarsdale, NY: How to Manage Your Mental Health
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
Why are my anxiety and depression symptoms worse after an EMDR session?
5 Tips from an EMDR Therapist in Westchester, NY to help manage dysregulation between EMDR Therapy reprocessing sessions I want to start...
The 4 Pillars of Holistic Life Coaching in Westchester, NY: A Closer Look
What is Holistic Life Coaching? Holistic Life Coaching brings forward the whole person - mentally, physically, spiritually and...
Netflix's STUTZ: A Review from a Trauma Therapist in Scarsdale, NY
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023 in Westchester, NY
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
The Power of Music In Recycling Pain from a Trauma Therapist in Scarsdale, NY
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Are you resistant to talking about your parents in therapy and why: from a trauma therapist in NY
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...
Addressing Dialectical Dilemmas Through Trauma Informed Therapy
DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
What Mental Health Therapists Learned From COVID in Westchester, NY
A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...
“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements
"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
How to Spot the Early Warning Signs of Gaslighting
If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
Anxiety Refresher: Symptoms and Coping Strategies
If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
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