LGBTQIA+ and Mental Health: A Closer Look
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
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Why are my symptoms more intense after an EMDR session?
5 Tips to help manage dysregulation between reprocessing sessions I want to start by saying that the decision to pursue EMDR therapy is a...
The 4 Pillars of Holistic Life Coaching: A Closer Look
What is Holistic Life Coaching? Holistic Life Coaching brings forward the whole person - mentally, physically, spiritually and...
Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
The Power of Music In Recycling Pain
You don’t have to be an expert on trauma or psychology to know that there is a strong correlation between emotional pain and creativity....
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so
Talking about your parents in therapy does not mean that you are blaming them. One of the first steps of therapy includes what is...
Addressing Dialectical Dilemmas Through Trauma Informed Therapy
DBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
4 Reasons Teens Today Are Struggling With Anxiety: What Parents Need to Know
"We've given them everything, why are they still struggling?" Teens today are experiencing unprecedented levels of anxiety. According to...
What Therapists Learned From COVID
A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...
“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements
"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
How to Spot the Early Warning Signs of Gaslighting
If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
Anxiety Refresher: Symptoms and Coping Strategies
If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
Can anger be helpful?
I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
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