A Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...

"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...