Finding the "Light": Healing from Tragedy
When I look at my own journey of healing and what inspired me to become a therapist, I think of the phrase “tis better to light a candle...
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Can EMDR Therapy be done Virtually?
Due to the Covid-19 pandemic, virtual therapy has become a huge part in how people access mental health care. From individual sessions to...
6 Questions to Ask About Taking Your Child to Therapy
As a parent/care-giver, you want what's best for your child. You want them to be happy and safe, and to thrive in life. Sometimes,...
How to Help Your Child when They Are Anxious about School Shootings
As a parent/care-giver, it's natural to want to protect your child from anything that might hurt them. But when it comes to something...
6 Tips for Getting Your Child Back to School Ready
The end of summer is fast approaching (sad, I know), which means it's time to start thinking about getting your kids back-to-school...
5 Mental Health Related Books for Kids
Every now and then, we need a little help explaining things to kids. Trying to change the language to kid-appropriate lingo can be hard...
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