6 Tips to Stop Body Checking and Improve Body Image from an Eating Disorder Therapist in NY
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
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Are you resistant to talking about your parents in therapy and why: from a trauma therapist in NY
Talking about your parents in therapy: 5 Common reasons why you may be resistant to doing so Talking about your parents in therapy does...
6 Signs You’re an Overthinker
Identifying Symptoms, Reasons, and Strategies to Combat Overthinking Do you find yourself going over and over things in your head?...
How to Break Free from Codependency
Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
Difficult Conversations: Why they aren’t always “bad”
When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...
Why do I feel guilty after setting a healthy boundary?
Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...
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