Understanding EMDR: What does it mean to “process” traumatic memories?EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that has been found to be highly effective in...
Addressing Dialectical Dilemmas Through Trauma Informed TherapyDBT (Dialectical Behavioral Therapy) posits that there are three types of dialectical dilemmas that are commonly found in the behavioral...
4 Things to expect when starting EMDR TherapyThis is to those who are having thoughts about starting EMDR (Eye Movement Desensitization and Reprocessing) therapy, just signed on with...
What Mental Health Therapists Learned From COVID in Westchester, NYA Letter of Gratitude: Dear YOU, After 2 years of having our very way of life flipped upside down by the pandemic, the current mainstream...