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    “So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements

    “So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements

    "So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
    6 Signs You’re an Overthinker

    6 Signs You’re an Overthinker

    Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
    How to Spot the Early Warning Signs of Gaslighting

    How to Spot the Early Warning Signs of Gaslighting

    If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
    You Matter, I Matter: The Path to Assertive Communication

    You Matter, I Matter: The Path to Assertive Communication

    When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...
    Anxiety Refresher: Symptoms and Coping Strategies

    Anxiety Refresher: Symptoms and Coping Strategies

    If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
    Can anger be helpful?

    Can anger be helpful?

    I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
    How to Break Free from Codependency

    How to Break Free from Codependency

    Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
    3 Ways to "Just Breathe."

    3 Ways to "Just Breathe."

    Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...
    Difficult Conversations: Why they  aren’t always “bad”

    Difficult Conversations: Why they aren’t always “bad”

    When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...
    Do Successful People Go To Therapy?

    Do Successful People Go To Therapy?

    5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...
    New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

    New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!

    A New Way to Think about New Year Goals
    How to Get More Out of Rapport in Therapy

    How to Get More Out of Rapport in Therapy

    Therapy in COVID and How to Strengthen A Therapeutic Rapport
    Resolving Anger Charged Conflict: Clear Vision, Not Collision

    Resolving Anger Charged Conflict: Clear Vision, Not Collision

    For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...
    Tips for Seniors: How to Take Charge of Your Health

    Tips for Seniors: How to Take Charge of Your Health

    As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...
    Thanksgiving Tips: Navigating the Holiday with an Eating Disorder

    Thanksgiving Tips: Navigating the Holiday with an Eating Disorder

    Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...
    “Where do you feel that in your body?”

    “Where do you feel that in your body?”

    3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...
    A Letter from your Therapist: Ending Therapy

    A Letter from your Therapist: Ending Therapy

    There are many reasons why therapy comes to an end. Some of them can be perceived as “positive”, and some of them can be seen as...
    Why do I feel guilty after setting a healthy boundary?

    Why do I feel guilty after setting a healthy boundary?

    Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...
    5 Signs of Fear Based Distraction

    5 Signs of Fear Based Distraction

    Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
    The 3 Best Grounding Skills for Anxiety

    The 3 Best Grounding Skills for Anxiety

    Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...
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    Serving Scarsdale, Eastchester, New Rochelle, Mount Vernon, Edgemont, Hartsdale, White Plains, Mamaroneck, Portchester, Harrison, Ardsley, Armonk, Chappaqua, Rye, Larchmont, Pelham, Tarrytown, Dobbs Ferry, Hastings on Hudson, Sleepy Hollow, Yonkers, Tuckahoe, Bronxville, Bronx, NYC, Greenwich, Cos Cob, Stamford, New Canaan, Westport, Wilton, Norwalk & Surrounding Areas in Westchester, NY & Fairfield, CT. Virtual Therapy for residents of New York, Connecticut and Florida.
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