"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....

Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...

When disrespected or hurt by others, do you become angry with yourself instead? Have you ever been confronted about the chronic use of...

If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...

Have you have ever been told to "just breathe" or "relax" while amidst a highly unpleasant emotional experience and found yourself...

When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...

5 Tips to Improve Emotional Intelligence What Does it Mean to be Successful? Success is a subjective term. Most people hear successful...

A New Way to Think about New Year Goals

Therapy in COVID and How to Strengthen A Therapeutic Rapport

For the greater part of some 300,000 years our species has existed, the evolution of self-defensive anger is one of the reasons we have...

As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet...

Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

There are many reasons why therapy comes to an end. Some of them can be perceived as “positive”, and some of them can be seen as...

Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...