6 Main Things to Know about Eating Disorders
One thing that I’ve learned being in the eating disorder field for a few years now is, people don’t know anything about eating disorders,...
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Mental Health Awareness Month: 3 Ways to access the truth about how you are really doing
Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...
LGBTQIA+ and Mental Health: A Closer Look
One of the most pressing and important topics facing the LGBTQIA+ community today is mental health. Mental illness disproportionately...
3 Ways PTSD is Visible in Your Body
Psychological is Physiological Have you felt like something has been off bodily but are looking for a way to understand it in terms of...
4 Ways To Tell If Your Child Is Making Progress In Therapy
As a child and teen therapist, I can see that it is difficult for parents/care-givers to leave their child for a 45-minute therapy...
3 Exercises to Begin Accessing Family Inherited Trauma
Do you sometimes feel overwhelmed by the weight of your family’s struggles? If so, you are not alone. Intergenerational trauma can be...
Why are my symptoms more intense after an EMDR session?
5 Tips to help manage dysregulation between reprocessing sessions I want to start by saying that the decision to pursue EMDR therapy is a...
The 4 Pillars of Holistic Life Coaching: A Closer Look
What is Holistic Life Coaching? Holistic Life Coaching brings forward the whole person - mentally, physically, spiritually and...
Holistic Life Coaching and Therapy: What's The Difference?
Recently, Peaceful Living Mental Health Counseling added the modality of Holistic Life Coaching to support clients to our group therapy...
4 Ways You Can Participate in Eating Disorder Awareness Week
Eating Disorder Awareness Week (EDAW) is an annual campaign created by the National Eating Disorders Association (NEDA) in order to bring...
The Art of SMART: Goal Setting and Habit Stacking
Are you ever overwhelmed by all the things on your to-do list and feel like you'll never get it done? We've all been there, especially if...
Understanding Your Window of Tolerance and 3 Effective Ways to Widen it
The what, why and how of the window of tolerance & 3 ways to practice widening your window of tolerance What is the window of tolerance?...
Netflix's STUTZ: A Therapist's Review
Over the last few years, actor Jonah Hill was working on a movie that is currently streaming on Netflix about his therapist, Phil Stutz....
The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
Unlock Your Potential: 4 Reasons to Hire a Holistic Life Coach in 2023
Do you ever find yourself wishing that you could unlock a new level of wellness, understanding and self-love? Are you wanting to strive...
Challenging 3 Myths about Grief
Grief is something that we will all experience at least once in our lifetime (but most likely more than once). There are some myths about...
Stephanie Polizzi on the Cup of Nurses Podcast
Check out our very own, Stephanie Polizzi, LMHC on "What is EMDR Therapy?" Cup Of Nurses Podcast Episode 195 A Note From Stephanie: "I...
7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips to Avoid Emotional Sacrifice During the Holiday Season
The Holiday season is among us, and we can once again expect a bombardment of picture perfect representations of this time period...
3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
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