Hello All and Happy Thanksgiving! I wanted to create a quick guide of ways to navigate a holiday that is totally surrounded by food. Tip...

3 Reasons why it is so important to build somatic awareness in trauma-therapy If you just started working with a trauma-informed...

There are many reasons why therapy comes to an end. Some of them can be perceived as “positive”, and some of them can be seen as...

Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

Grounding techniques are enormously helpful when dealing with anxiety. Grounding techniques are used to help your body and your mind...

You might not, "just be feeling sad". This is the time of year when Seasonal Affective Disorder (SAD) may affect you or a loved one most....

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...

One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or...