As a senior citizen, you know that keeping on top of your physical and mental health can be both time-consuming and challenging. Yet there are ways to manage your health, improve your quality of life, and enjoy your days to the fullest. Read on for a few tips and tricks to discovering a happier, healthier you.
Diet and Exercise
It may sound cliche, but you really can take charge of your health by eating a balanced diet and exercising regularly. Your best bet is to strive for a diet rich in fruits and vegetables, lean protein, and whole grains. Moderation is the key. It's certainly fine to splurge now and then, but maintaining a healthy diet makes you feel better and more energetic in the long run.
You can also increase your energy by starting and sticking to a regular exercise routine. You don't have to exercise vigorously. A brisk walk, water aerobics, or a bike ride combined with some weight training work well. Try to exercise several days a week, and make it a part of your routine.
Many senior citizens complain about boredom, but you don't have to be bored if you make a commitment to learning something new every day. You might simply read a good book or start a new hobby, such as painting or playing the piano. Consider studying a new language or taking a class. These activities fill your time and your mind while helping you fight depression, stress, and loneliness.
You can also strengthen your mental health by socializing. Get involved in a book club, for instance, or a prayer group. Host or attend a card party. Plan an outing with some friends — a shopping trip, perhaps, or lunch at a favorite restaurant. The point is to be around other people. Visit, laugh, and enjoy yourself. You may even decide you want to spend some time volunteering at a local charity in Scarsdale, NY, to expand your social network and give back to the community at the same time.
Sometimes taking charge of your health means simplifying your life. If you live in a large house in Scarsdale, for instance, consider downsizing to a smaller home or apartment that requires less upkeep. This gives you more time for learning new things, socializing, and relaxing.
Start a Business
Finally, some seniors decide retirement just isn't for them, and they start a new business to stay busy and find fulfillment. If you're in this group, be sure to do plenty of research before taking the plunge. Create a business plan, and get financial and legal advice. Consider forming a limited liability company (LLC). This may decrease your personal liability, provide tax advantages, and offer more flexibility. Every state has different LLC regulations, so research the rules for your state. You can register LLC in NY yourself or use a formation service to avoid the expense of a lawyer.
Taking charge of your physical and mental health isn't easy, and you may even need some help now and then, but it's well worth the effort.
Jason Lewis is a personal trainer by day and the primary caretaker of his mom after her surgery. He writes for Strong Well and enjoys creating fitness programs that cater to the needs of people over 65.