5 Healthy Ways To Cope With Guilt

Updated: Apr 6

It's normal to feel bad when you’ve hurt a loved one's feelings. The guilt you feel shows that you acknowledge the wrong you've done. It also implies a sense of empathy. But too much guilt can be a bad thing, and it's important to keep that emotion under control. After all, it's part of caring for your physical and mental health. The mind and the body are intertwined, so if your mind is distraught, your body is sure to feel the adverse effects.

What is Guilt and How Do You Know You Have It?

According to psychology experts, guilt is defined as a painful or uncomfortable awareness that one has made a mistake. Often, it's accompanied by the desire to take action to undo it. To put it simply: Guilt is when you feel