The Power of Neuroplasticity Through Improv Theater
We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until...
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7 Tips to Stay on Track with Eating Disorder Recovery During the Holidays
As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...
3 Tips for Navigating Thanksgiving with an Eating Disorder
Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...
6 Tips to Stop Body Checking and Improve Body Image
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...
Better Acceptance Through EMDR Therapy
“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the...
6 Signs You’re an Overthinker
Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
How to Spot the Early Warning Signs of Gaslighting
If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...
Anxiety Refresher: Symptoms and Coping Strategies
If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiety, its...
Can anger be helpful?
I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...
How to Break Free from Codependency
Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone...
Difficult Conversations: Why they aren’t always “bad”
When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal...
New Year, New YOU - 4 Tips to Improve Your Relationship With Yourself!
A New Way to Think about New Year Goals
5 Healthy Ways To Cope With Guilt
It's normal to feel bad when you’ve hurt a loved one's feelings. The guilt you feel shows that you acknowledge the wrong you've done. It...
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