Your inner critic can feel harsh and exhausting. Learn how it develops and how trauma-informed therapy in Scarsdale can help you relate to it with more compassion.

Wondering how to stop negative self-talk before big moments? Learn how positive self-talk rewires your brain for confidence, focus, and nervous system regulation.

How to Empower Students to Overcome Social Anxiety that is Impacting Their Functioning Level at School Navigating social anxiety in a...

Hello All! It seems as if November has flown by in the blink of an eye. With Thanksgiving very quickly approaching, here are some tips...

Social media is a BIG part of our world and it only continues to get bigger. Throughout the week, whether in my personal life or my...

Suicide prevention is a critical global concern that demands a multifaceted approach. Among the various strategies, seeking professional therapy stands as a fundamental pillar in preventing suicide. Therapy provides individuals with a safe and supportive environment to address underlying issues, develop coping skills, and cultivate a sense of purpose. This article delves into the profound impact of therapy on suicide prevention, highlighting its benefits, techniques, and the

High school is a pivotal time in a young person's life, marked by physical, emotional, and social changes. One prominent issue during...

Checking in with your mental health: Life can feel like it's moving at such a fast pace that sometimes we forget to check in with how...

We’ve all heard the expression “fake it till you make it”. We might be describing the process of going through the motions at work until we clock out for the day. Or maybe its drinking corporate Kool-Aid to appear to be a more engaged employee. In social settings, it may involve wearing a more extroverted mask to flow with the occasion. But whichever way the expression is used, it always indicates some form of pretending to be experiencing something that we are not at that mo

As joyous as the Holiday Season is, it can also be overwhelming. There are many things that need to be coordinated and sorted out, family...

Hello All and Happy November! With Thanksgiving approaching, I wanted to bring back a guide that I created last year of how to navigate...

In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being compared to not only each other, but, this ideal that was made up by the fashion and beauty industries. Feelings around our bodies can be hard to manage, especially if someone is struggling with an eating disorder and the fear of their body changing. A common behavior for someone who struggles with body-image distress is body-checking. In th

“What do you mean I have to accept that this happened!? Why do I have to accept it and move on when they won’t even acknowledge the stress they’ve caused? I didn’t ask for this!” The above quote, or some variation of the sort rings at a high volume throughout any psychotherapeutic milieu, particularly with those healing from traumatic stress. And it’s almost always a speed bump in the initial exploration of the fact that although we do not cause most of our problems in life,

Overthinking is not a flaw, it is often a protective response shaped by stress and past experiences. Learn the 6 signs you’re an overthinker and how trauma-informed support can help your mind feel safer and more settled.

If you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there are certain warning signs you can look out for. This blog is here to help you understand what gaslighting is, identify the signs, as well as what to do if you think you're being gaslighted. What is Gaslighting? We hear the term frequently: "You are Gaslighting me!" "That's Gaslighting!" "You are being Gaslighted!" So what does it mean, exactly

In short: Anxiety is intense, persistent worry or fear that shows up in both mind and body, with symptoms like restlessness, a racing heart, shallow breathing, and trouble concentrating. Quick coping strategies include square breathing, changing your body temperature, short mindful breaks, music, and tackling one task at a time. (Updated October 2026) If you are someone who experiences anxiety (like a lot of us do), welcome! My goal for this blog post is a refresher on anxiet

I want to start by saying: all emotions are good emotions. Yes, some are more uncomfortable to experience versus others- but each emotion...

In short: Codependency is a pattern of putting other people's needs, moods, and approval ahead of your own to the point that you lose touch with yourself. It often starts as a way to stay safe in childhood. Breaking free involves noticing the pattern, setting boundaries, rebuilding your sense of self, and getting support. (Updated October 2026) Do you feel like you're always putting others first? Do you feel like you can never do anything right unless you're pleasing someone

In short: Difficult conversations are uncomfortable, but they are not always bad. Handled with care, they build trust, clear up misunderstandings, and help you speak up for yourself. Listening to understand, suspending judgment, using "I" statements, and pausing when emotions run high make them easier. (Updated October 2026) When we think of the word “conflict” often times our thoughts jump straight to: “How can I avoid this?” or “It’s fine-It's not a big deal anyway”. These

A New Way to Think about New Year Goals