top of page
Search


6 Tips to Stop Body Checking and Improve Body Image from an Eating Disorder Therapist in NY
In today's society, it is not uncommon for someone to struggle with their feelings towards how their body looks. We are constantly being...


Why do I feel guilty after setting a healthy boundary?
Congratulations! If you’re reading this you have probably started working on setting healthy boundaries in your life. You’re probably...


5 Healthy Ways To Cope With Guilt
It's normal to feel bad when you’ve hurt a loved one's feelings. The guilt you feel shows that you acknowledge the wrong you've done. It...
bottom of page