Taking care of your physical body AND your mind for head to toe health
Many people don’t realize how intimately our minds and bodies are intertwined, but the mind-body connection has been scientifically proven. This means that when you treat your body well, you boost your emotional wellness, and vice versa. That’s why it’s so important to look after both your physical and mental health to improve your overall well-being: you’re actually reaping benefits on both sides.
Some areas we often overlook when it comes to boosting both bodily and emotional health include eating well, maintaining oral hygiene, quitting smoking, and being more active. To live a healthier lifestyle and to practice self-care, incorporate these easy head-to-toe strategies to improve your mental and physical health.
You Are What You Eat
What you eat is incredibly important to both your mental and physical well-being. If you’ve been struggling to eat a well-balanced diet, you’ll feel less energetic and less motivated to make a healthy change. You’re more likely to suffer from depression, and struggle to fall asleep at night. Eating a healthy diet with lots of fruits and vegetables will help you look and feel great, and a balance of whole grains and lean meats and low sugar intake will boost your energy and your mood.