How Long Does EMDR Take?
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one of the most frequently asked questions when...
Search
How much is "Normal" to know about Your Therapist?
The Therapeutic Relationship The relationship between client and therapist can sometimes feel strange. I’ve heard some clients and...
Why Breathing Helps You Relax
The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control...
How to Improve Your Sleep During COVID-19
One of the most common struggles I have been hearing lately is that individuals have been having a hard time falling asleep and/or...
Our 5 Favorite Apps for Calming
Mindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body...
How to Help Your Relationship Survive COVID
Invest in Your Relationship Therapists are seeing clients virtually throughout the Coronavirus Pandemic. It's normal to fight more...
4 Tips To Improve the Parent - Child Relationship
How to connect with your child and help them build a foundation for deep, meaningful relationships in the future.
Coronavirus Coping Tools
Here's a quick cheat sheet of things to do during coronavirus quarantine (and after it, of course.) I think it’s safe to say that...
How to Use the EMDR Self Care Protocol for Coronavirus
Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...
How does Virtual Counseling Work?
Just because #coronavirus has caused many of us to stay home, that doesn’t mean you can't access counseling sessions with your...
How to use EMDR to treat Coronavirus Anxiety (COVID-19)
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR. The information from EMDRIA...
How To Do EMDR Virtually
EMDR therapy telehealth westchester ny Virtual EMDR
6 Ways to Manage Anxiety During COVID-19
Don't let the coronavirus highjack your mental health. Learn concrete strategies to improve your anxiety when you're stuck at home.
A Letter From Your Therapist
Dear _______, Every time we work together, I'm inspired by your strength and your insightfulness. My heart also breaks for you, for your...
Why is Therapy So Expensive?
Ok, can we just get real and have the awkward money talk? No one likes it, but let’s just air it out. I can’t speak for other therapists,...
Many Of Us Are Victims Of Trauma & We Don’t Even Know It
A Collaboration By Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP & Dana Carretta-Stein, MS, LPC, LMHC owner & founder of Peaceful Living...
Dana's TV Interview with Colette Lopane-Capella
Love Light And Healing With Colette Lopane Capella is a TV show to bring together the mind, body and spirit through love and light...
Try this Technique if You're Stressed or Anxious!
Do you often feel stressed or anxious? Do you need a technique or skill that can help in the moment? Then here's tip for your anxiety...
3 Red Flags For Child Anxiety & Depression
Here are 3 things to look out for if you think that your child might be suffering from depression or anxiety. 1. Irritability Depression...
4 Ways Mindfulness Can Improve Business Productivity
Mindfulness is such a buzz word lately. We hear it everywhere, from the top gurus to Time magazine. Some people choose not to use...