Why therapists encourage clients to track triggers in therapyMost often when starting therapy, a therapist will ask their client if they notice any symptoms and triggers in order for the therapist...
“So, when are we going to start doing EMDR?”: Why EMDR is not only just about the eye movements"So, when are we going to start doing EMDR?" I think I can speak for most EMDR therapists when I say: We get this question all the time....
6 Signs You’re an Overthinker Do you find yourself going over and over things in your head? Constantly questioning decisions you've made and analyzing every possible...
How to Spot the Early Warning Signs of GaslightingIf you're unfamiliar with gaslighting, it's more common than you may think and can be difficult to spot in the early stages, but there...