10 Lessons in 10 Years of Peaceful Living: What Trauma Therapy Has Taught Us

Reflections from a Decade of Trauma Therapy, Healing, and Growth

This month, Peaceful Living Mental Health Counseling celebrates 10 years of serving our community. What started with one therapist and a vision for trauma therapy has grown into a thriving practice built on compassion, neuroscience, and the belief that healing is possible.

In a decade of doing this work, I’ve learned more from my clients, my team, and my own healing journey than any textbook could ever teach me. To honor this milestone, here are 10 lessons in 10 years of Peaceful Living.

Lesson 1: Own Your Shit (Including Your Triggers)

Owning your triggers is one of the most important trauma therapy lessons we share with clients. When you say “that person triggers me,” you give your power away. But when you recognize “I get triggered by that person,” you reclaim your agency.

Your triggers aren’t your fault, but they are your responsibility. When you own them, you stop being dragged around by your emotions and start choosing your response. Owning your shit = owning your power.

Lesson 2: Therapy Works When You Work It

Therapy isn’t magic—it’s a partnership. The rewiring doesn’t happen just in my office; it happens when you take the tools and practice them in your daily life.

If you’re waiting for a therapist to “fix you,” you’ll stay stuck. Healing is a team effort, and you’re the MVP.

Lesson 3: Your Nervous System Isn’t Broken—It’s Brilliant

Anxiety, shutdown, freeze—these aren’t flaws. They’re brilliant survival responses, your body’s way of keeping you alive.

The problem isn’t that you’re broken—it’s that your nervous system hasn’t gotten the memo that the danger is over. Healing begins when you stop fighting your body and start appreciating its wisdom.

Lesson 4: Healing Where You Got Hurt Is Possible—But Harder

Not everyone can move away, cut ties, or start fresh. Sometimes healing has to happen in the same environment that caused the pain.

It takes more intention, stronger boundaries, and extra support—but it’s possible. Healing in the hard places builds resilience that lasts.

Lesson 5: Perfectionism Is Trauma in Disguise

Perfectionism looks like ambition, but at its core it’s fear—fear of rejection, criticism, and shame.

Chasing perfect will keep you stuck and disconnected. Real healing happens when you allow yourself to be messy, human, and imperfect. Progress, not perfection, is what rewires the brain.

Lesson 6: Healing Is Messy, Not Linear

Healing isn’t a straight line—it’s spirals. It’s crying in your car one day and laughing with your kids the next.

Each time you circle back to an old trigger, you meet it with a little more strength and a little more grace. Messy progress is still progress.

Lesson 7: Relationships Are Where the Work Shows Up

You can meditate all day in solitude, but healing gets tested in real life—at the dinner table, in your marriage, at work.

That’s where old patterns shout the loudest, and where your new skills matter most. Healing isn’t about escaping life; it’s about showing up regulated in the middle of it.

Lesson 8: Rest Is Revolutionary

In a culture that glorifies burnout, rest is an act of rebellion. Rest resets your nervous system. Rest is medicine.

It doesn’t have to be a spa weekend—it can be humming, breathing deeply, or 10 guilt-free minutes with your eyes closed. Rest isn’t laziness; it’s strategy.

Lesson 9: The Business Stuff Is Trauma Work

Building Peaceful Living wasn’t just business—it was therapy. Every rate increase, every boundary, every “no” was me rewriting trauma scripts around worth, fear, and rejection.

Running a business is one of the deepest EMDR sessions I’ve ever had.

Lesson 10: If Nothing Changes, Nothing Changes

The simplest, hardest truth: nothing shifts until you do.

You can read, binge, scroll, and dream—but healing only happens when you take action. Stop waiting for permission. Start showing up for yourself.

🖤 A Decade of Healing, and What’s Next

Ten years ago, Peaceful Living was a vision. Today, it’s a thriving community of therapists and clients dedicated to healing trauma, strengthening families, and building resilience.

To every client who has trusted us, every therapist who has joined us, and every supporter who has cheered us on—thank you.

Here’s to the next decade of growth, compassion, and peace.

— Dana Carretta-Stein, Founder & CEO

About our Dana Carretta - Stein

Dana Carretta-Stein, M.S., LMHC is the founder of Peaceful Living Mental Health Counseling in Westchester, NY, where she specializes in trauma-informed care, parenting, anxiety, and EMDR therapy for adults. An EMDRIA Approved Consultant and Business Coach, Dana also mentors wellness professionals nationwide. She is licensed in New York, Florida, and Connecticut, and provides virtual EMDR therapy across all three states. Beyond her clinical work, Dana founded Let’s Bully Cancer, Inc., a nonprofit supporting families in need with lifesaving treatment for their pitbulls.

About Peaceful Living Mental Health Counseling

At Peaceful Living Mental Health Counseling, we believe healing happens in safe, supportive spaces—where your story is honored, your culture is respected, and your mental health needs are truly seen.

Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, our diverse team of licensed therapists offers compassionate, trauma-informed care tailored to you.

We specialize in EMDR therapy, culturally responsive treatment, and whole-person healing for individuals, couples, and families across New York, New Jersey, and Florida.

💛 Therapy doesn’t have to feel clinical or cold. At Peaceful Living, it feels human.

📍 In-person in Scarsdale, NY | 💻 Virtual throughout NY, NJ, &